Gym advice for 14 y/o

D

Deleted member 253748

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I just started working out at the gym and i will take tips from experienced people.
My split is fullbody 3x a week.
I do 2 sets and 5 to 10 repetitions
I try to carb load before gym
Idk about the rest im just curious about what should i know now so i wont regret it in the future.
 
Why'd you gymcel at 14? The gym is for balding, recessed, coping incels in their 20s trying to "improve" their life

Join your schools football team or something
 
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Reactions: Deleted member 152014 and jester patell
Why'd you gymcel at 14? The gym is for balding, recessed, coping incels in their 20s trying to "improve" their life

Join your schools football team or something
 
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Reactions: Clqs
Why'd you gymcel at 14? The gym is for balding, recessed, coping incels in their 20s trying to "improve" their life

Join your schools football team or something
Im not a gymcel, gym isnt everything about my life, its just a sport for me which is healthy, i will also build muscle, have better frame and be stronger because im weak as fuck. Heard it rises T levels but even if it doesnt it already had the benefits i want.
 

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