Gym advice please.

[cold_nano]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

 

[Tneedtoimprove]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

Tren, Reta, HGH

 

[cold_nano]

Tren, Reta, HGH

No I can't hop on these tell me natural way. Reta is bs just don't eat y u want steroid to control ur hunger

 

[CurrentYanti]

No I can't hop on these tell me natural way. Reta is bs just don't eat y u want steroid to control ur hunger

being natural is cope

why not give it you're all?

 

[Tneedtoimprove]

No I can't hop on these tell me natural way. Reta is bs just don't eat y u want steroid to control ur hunger

Carb up before going to the gym, actually get protein in, don't hit the same muscle group within 24h. Watch gym influencers who are actually big.

 

[Mekh]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

If you want to ascend like your asking you need to use the power of bioengineering even tho there is side effects nothing good in life comes risk free. As A. P. J. Abdul Kalam said "To be a star, you must burn"

 

[cold_nano]

Carb up before going to the gym, actually get protein in, don't hit the same muscle group within 24h. Watch gym influencers who are actually big.

Get lean till 15% and how much deficit? But I don't want to end up worse cause I don't have that much muscle

 

[Tneedtoimprove]

Get lean till 15% and how much deficit? But I don't want to end up worse cause I don't have that much muscle

Just bulk then basically starve while getting protein & required nutrients in if you don't have that much muscle.

 

[cold_nano]

If you want to ascend like your asking you need to use the power of bioengineering even tho there is side effects nothing good in life comes risk free. As A. P. J. Abdul Kalam said "To be a star, you must burn"

To get some sort of muscle pep are not going to ascend me cause I am 21 I will have surgery and become chad

 

[cold_nano]

Just bulk then basically starve while getting protein & required nutrients in if you don't have that much muscle.

Just bulk then basically starve while getting protein & required nutrients in if you don't have that much muscle.

Starving is ok if u hit ur protein and nutrients and it won't make me worse although I don't care about muscle if I look better without it too?lmk

 

[Mekh]

To get some sort of muscle pep are not going to ascend me cause I am 21 I will have surgery and become chad

not muscle peps, if your scared of drugs, just cruise on 200-250mg testosterone that will easily help you and is not dangerous at all. just pin twice a week to keep the peaks and thoroughs stable and your good.

 

[cold_nano]

not muscle peps, if your scared of drugs, just cruise on 200-250mg testosterone that will easily help you and is not dangerous at all. just pin twice a week to keep the peaks and thoroughs stable and your good.

To achieve some sort of muscle or anything else I can pin anything if it will make me chad

 

[Mekh]

To achieve some sort of muscle or anything else I can pin anything if it will make me chad

I mean test+anavar is prob the safest option can also try adding HGH just make sure ur organs are healthy also dont ever use oral substances that include 17-alpha-alkylation like, Anadrol, Dianabol, Winstrol etc that'll fuck your liver up for good

 

[cold_nano]

I mean test+anavar is prob the safest option can also try adding HGH just make sure ur organs are healthy also dont ever use oral substances that include 17-alpha-alkylation like, Anadrol, Dianabol, Winstrol etc that'll fuck your liver up for good

What are test+anavar results for a 21 year old guy

 

[Mekh]

What are test+anavar results for a 21 year old guy

run that for 3 months u prob gain like 3-5kg lean mass while either maintaining or shed some fat off, if u instead focus on fat shedding u can get to 12%bf in like 2-3 months and maintain or gain a little muscle

 

[saab13]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

No need for bulking ever
as soon as you’ve hit your ideal bf% just maingain
You gain as much muscle maingaining as when bulking, just without gaining fat too. since i started working out ive put on a significant amount of muscle while dropping my bf%

I’d recommend fbeod as a split so you hit all muscles 3.5x a week, the goal is to have constant stimulus and never hit atrophy
Research into anatomy a bit so you can learn yourself how to isolate each muscle

 

[cold_nano]

No need for bulking ever
as soon as you’ve hit your ideal bf% just maingain
You gain as much muscle maingaining as when bulking, just without gaining fat too. since i started working out ive put on a significant amount of muscle while dropping my bf%

I’d recommend fbeod as a split so you hit all muscles 3.5x a week, the goal is to have constant stimulus and never hit atrophy
Research into anatomy a bit so you can learn yourself how to isolate each muscle

Hit my ideal bf% with starving while hitting protein and vitamins or deficit of how much also my current split is
Chest,tricep
Back,bicep
Leg, shoulder leg focus
Rest
Chest triceps or back bicep
Leg shoulder shoulder focus
Rest

 

[Ishaked829]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

how old are u?

cutting could benefit u if u havent trained for long enough to lose a bunch of muscle, when u hit ur target bf just maingain slowly