Gym advice please.

[cold_nano]

wouldnt recommend pullover at all
for lats either lat pulldown or close grip row

A typical FB program would look like this
Pec deck/chest press
Incline press (optional)
Lateral raises
T bar row
Wide grip lat pulldown
Tricep extension
Shoulder press (optional)
Leg extension
Hack squat
SLDL/45’s
Adductors
Leg curl
Calf raises
Abs and forearm on other 2 days
Any changes?

 

[Bipolar2Cel]

Don't bulk, it is pure cope... slow cut and then leansgaining at maintenance with a high protein/animal foods diet. Lots of animal foods + limiting carbs is how weight loss and staying lean is done easy. Only way to truly bulk up is with roids else as natty focus on lean + slow steady gains around maintenance over cope bulking that makes your fat, belly and tits fat and ugly. I keep making slow and steady gains as a natty being pretty lean and staying sexy overall and having a relatively lean(naturally fatty) face, I also already got a decent natty physique and keep making progress. If you really want to build muscles fast and tons then only roids can do that for you, not cope bulking as a natty lol. Bulking as natty is pure cope other than for increasing the weight you can bench/squat/deadlift and if into bodybuilding there are alternatives to those, though full squats and deadlift variations still mog as bodybuilder.

 

[cold_nano]

Don't bulk, it is pure cope... slow cut and then leansgaining at maintenance with a high protein/animal foods diet. Lots of animal foods + limiting carbs is how weight loss and staying lean is done easy. Only way to truly bulk up is with roids else as natty focus on lean + slow steady gains around maintenance over cope bulking that makes your fat, belly and tits fat and ugly. I keep making slow and steady gains as a natty being pretty lean and staying sexy overall and having a relatively lean(naturally fatty) face, I also already got a decent natty physique and keep making progress. If you really want to build muscles fast and tons then only roids can do that for you, not cope bulking as a natty lol. Bulking as natty is pure cope other than for increasing the weight you can bench/squat/deadlift and if into bodybuilding there are alternatives to those, though full squats and deadlift variations still mog as bodybuilder.

Roids worth it or not cause of side effects
Also lmk is roids goin to ascend me hard or little bit

 

[Bipolar2Cel]

Roids worth it or not cause of side effects
Also lmk is roids goin to ascend me hard or little bit

I am already old/unc and hairmaxxing and clear skin maxxing and into anti-aging so for me roids are not worth it. I don't think they are necessary for ascending but depends on goals and what look you are going for maybe and your baseline and what sort of things you can focus on. Probably fun to blast roids though, but really, most of your looks/SMV will be decided by other things than muscles or roid muscles. Most roided prettyboy influencers would still be hot and high SMV with lots of girls and attention if they were natty. Muscles are a boost for sure but don't drastically raise SMV past a certain point or what you get as a natty.

Edit: And past a certain point more roiding can make you look deformed imo lol. I feel like what you can get from more than testo cycle only is really not doing much/anything to help.

 

[cold_nano]

I am already old/unc and hairmaxxing and clear skin maxxing and into anti-aging so for me roids are not worth it. I don't think they are necessary for ascending but depends on goals and what look you are going for maybe and your baseline and what sort of things you can focus on. Probably fun to blast roids though, but really, most of your looks/SMV will be decided by other things than muscles or roid muscles. Most roided prettyboy influencers would still be hot and high SMV with lots of girls and attention if they were natty. Muscles are a boost for sure but don't drastically raise SMV past a certain point or what you get as a natty.

Edit: And past a certain point more roiding can make you look deformed imo lol. I feel like what you can get from more than testo cycle only is really not doing much/anything to help.

Softmaxing and surgery is the way to ascend

 

[James holder]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

Bkdy recomp only makes sense if your using anabolics etc
Calorie defacit depends on goals and how much gear you want to run

 

[Bipolar2Cel]

Softmaxing and surgery is the way to ascend

I ascended from softmaxxing and braces but I had the underlying potential to do so. Braces are a hardmaxx though I believe, like surgery is. Do get them if you don't have straight teeth. (But avoid tooth extraction)

But yeah even guys that don't have the potential to ascend still benefit from softmaxxing, even ultra LTNs would go to less low LTNs and possibly be saved from total inceldom with softmaxxing.

 

[oneofme]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

The way i would do it, bulk with peps like hgh , cjc - ipamorelin, igf1 if u have the eggs for it, or just take test. Then cut with reta and your good

 

[foidslayer5000]

Tren, Reta, HGH

why are we encouraging roiding for literal 15 year olds nigga

just take reta and be healthy, think about roids when ur development is done

 

[dildos]

Carb up before going to the gym, actually get protein in, don't hit the same muscle group within 24h. Watch gym influencers who are actually big.

Pls don’t watch gym influencers js bc they are big, a lot of big influx are saying a bunch of bullshit

 

[foidslayer5000]

I ascended from softmaxxing and braces but I had the underlying potential to do so. Braces are a hardmaxx though I believe, like surgery is. Do get them if you don't have straight teeth. (But avoid tooth extraction)

But yeah even guys that don't have the potential to ascend still benefit from softmaxxing, even ultra LTNs would go to less low LTNs and possibly be saved from total inceldom with softmaxxing.

also softmaxxes usually have a lot of appeal, women look for a guy that takes care of himself, goes to the gym, knows how to cook etc. You may get lucky and land an ltb even if you're not mtn+

 

[Tneedtoimprove]

Pls don’t watch gym influencers js bc they are big, a lot of big influx are saying a bunch of bullshit

which big do u mean

 

[cold_nano]

which big do u mean

Dr Mike

 

[dildos]

I'm 5'9" (175 cm), 62 kg, and estimate I'm around 19–20% body fat. I have noticeable face fat, but after a workout and when I get enough potassium, my face looks much sharper. I've trained on and off, but from today I'll be consistent. I'm also taking oral minoxidil 2.5 mg and wonder if it could be contributing to facial bloating. My goal is to get a permanently leaner face, even if I look a bit skinny initially. Based on current evidence, should I cut to around 15% body fat first, start with a lean bulk, or try body recomposition? Is body recomposition actually effective for someone in my situation or is it usually slower than cutting or bulking? How many gym sessions per week (4, 5, or 6) would be ideal, how much cardio or walking should I do, and if cutting is the best approach, what calorie deficit would maximise fat loss while preserving muscle?

I am confused afk

I’d rock PPLxUL, it worked well but depends, if you have more time to go for example 6x a week then start from PPLx2 and after a few weeks when your body gets used to high intensity workouts hop on ULx3. If you’re main goal is to debloat ur face js spam cardio and cut (If you cut with a lean, high protein diet you are able to still build muscles) but ur gonna have low energy for ur workouts so accumulate most of ur carbs about an hour before a workout. If you REALLY need to debloat id suggest hopping off oral minoxidil and start using topical one, it also is great but you have to ain’t for the effects longer. And when it comes t workouts pls do low volume workouts - for chest and back do 4-6 sets for bicep 2 or 4 if you don’t wanna isolate ur forearms tricep also 2 or 4 if you wanna hit he long head more but it ain’t necessary bor shoulders 4 abs 2-4 legs maybe even 10 (including calves adductors and abductors)if you wanna. Hope this helps

 

[dildos]

which big do u mean

Idk his name but i saw a roidmaxxed guy that talked about doing 40 reps, best would be tnf and Jeff nippard, they provide high quality gym info

 

[Ihatezexuus]

body recomposition is ass and unnecessary. Just be in a slight caloric deficit and workout. Days in the gym dont matter as much as planning. Hop on full body or upper/lower or if you love the gym ppl+upper/lower. For cardio I can't really recommend because I haven't researched much bout it. As for the deficit, I would suggest only going 800 because its hard to hold a deficit bigger than that for a beginner

 

[cold_nano]

I’d rock PPLxUL, it worked well but depends, if you have more time to go for example 6x a week then start from PPLx2 and after a few weeks when your body gets used to high intensity workouts hop on ULx3. If you’re main goal is to debloat ur face js spam cardio and cut (If you cut with a lean, high protein diet you are able to still build muscles) but ur gonna have low energy for ur workouts so accumulate most of ur carbs about an hour before a workout. If you REALLY need to debloat id suggest hopping off oral minoxidil and start using topical one, it also is great but you have to ain’t for the effects longer. And when it comes t workouts pls do low volume workouts - for chest and back do 4-6 sets for bicep 2 or 4 if you don’t wanna isolate ur forearms tricep also 2 or 4 if you wanna hit he long head more but it ain’t necessary bor shoulders 4 abs 2-4 legs maybe even 10 (including calves adductors and abductors)if you wanna. Hope this helps

Fbeod is better also that is not minox bloat it is my bf 19-20% imo

 

[Tneedtoimprove]

Idk his name but i saw a roidmaxxed guy that talked about doing 40 reps, best would be tnf and Jeff nippard, they provide high quality gym info

i meant like big like huge, or big like popular. Sorry if my sentences dont make sense I havent slept in like 30 hours

 

[cold_nano]

i meant like big like huge, or big like popular. Sorry if my sentences dont make sense I havent slept in like 30 hours

Looks minimising GTS stop raising ur cortisol

 

[Tneedtoimprove]

i meant like big like huge, or big like popular. Sorry if my sentences dont make sense I havent slept in like 30 hours

Looks minimising GTS stop raising ur cortisol

had to do some school work, planning on going to bed relatively soon.

 

[dildos]

i meant like big like huge, or big like popular. Sorry if my sentences dont make sense I havent slept in like 30 hours

Tbh both, you just need to confirm some of the infos before you start trusting an influencer, and props if he brings up some sort of studies, and why thee fuck don’t you sleep

 

[dildos]

Fbeod is better also that is not minox bloat it is my bf 19-20% imo

Also good, pretty much every split that trains every muscle group at least 2x a week is good. Then don’t hop off the minoxidil, but when you get really lean it can make some difference if you use topical or oral, but it wont be a game changer

 

[dildos]

had to do some school work, planning on going to bed relatively soon.

It’s fucking holidays, where do you even live

 

[Tneedtoimprove]

It’s fucking holidays, where do you even live

west coast of the U.S.A. I do online school. Currently catching up in freshman year. I have like 2-3 more months left most likely.

 

[iqlet34]

Upper
Lower
Rest
Upper
Rest
Upper
Rest
This split?

upper
lower
rest
upper
lower
rest
rest

 

[dildos]

west coast of the U.S.A. I do online school. Currently catching up in freshman year. I have like 2-3 more months left most likely.

Ggs