Gym split

[inc3l]

I wanna focus on my shoulders and chest more,since they lack the most. What split should i use

 

[inc3l]

bump

 

[Hoopy321]

BBC

 

[SillylittleGoose]

I wanna focus on my shoulders and chest more,since they lack the most. What split should i use

Do upper lower twice a week and then add an extra day were you focus on chest and day. Rep me

 

[lowtierwelling]

I wanna focus on my shoulders and chest more,since they lack the most. What split should i use

I did exactly the same and ended up ascending my physique big time, here’s what i did:

• Split : Chest & shoulders
Back, biceps and triceps
Leg day
Rest
Upper
Lower

• Stop training front delts!!!! (They just add fatigue and are one of the least aesthetic muscles)

SHOULDERS:

• Chest & Shoulders routine:

- Lateral raises machine 6-8 reps 2x
- Rear felt flys (pec Dec machine) 6-8 reps 2x

CHEST:

- Pec Deck flys 4-8 reps 2x
- Upper chest press machine 4-6 reps 2x

Everything till failure 4 mins rest between sets.

No free weight exercises they’re shit.

 

[inc3l]

I did exactly the same and ended up ascending my physique big time, here’s what i did:

• Split : Chest & shoulders
Back, biceps and triceps
Leg day
Rest
Upper
Lower

• Stop training front delts!!!! (They just add fatigue and are one of the least aesthetic muscles)

SHOULDERS:

• Chest & Shoulders routine:

- Lateral raises machine 6-8 reps 2x
- Rear felt flys (pec Dec machine) 6-8 reps 2x

CHEST:

- Pec Deck flys 4-8 reps 2x
- Upper chest press machine 4-6 reps 2x

Everything till failure 4 mins rest between sets.

No free weight exercises they’re shit.

Amazing physique man

 

[lowtierwelling]

Amazing physique man

We’re ALL gonna make it brah!!!