gym advice

[zudio]

I'm stuck in the small gym in my apartment building so that I don't have to pay. They only have 3 machines for legs and everything else is pretty mid. Can anyone give me dumbell exercises for every muscle?

 

[lookschan]

You could do like, pushing pull ups, maybe squats, or hinging.

 

[ismokenitro]

just google it lol, just search for stable exercises and not shit that has u doing a cartwheel

 

[Noahlooksmaxx]

db press, incline db press, precher curls, lateral raises, pullups, high db row, skull crushers and thats it

 

[zudio]

just google it lol, just search for stable exercises and not shit that has u doing a cartwheel

the point of asking it here is not doing 20 different google searches and getting answers from experienced people

 

[zudio]

db press, incline db press, precher curls, lateral raises, pullups, high db row, skull crushers and thats it

thank you

 

[Kotaro]

I'm stuck in the small gym in my apartment building so that I don't have to pay. They only have 3 machines for legs and everything else is pretty mid. Can anyone give me dumbell exercises for every muscle?

chest: dumbbell press, incline dumbbell press, dumbbell flies
back: pull-ups if you have a bar, dumbbell rows
shoulders: dumbbell rear delt rows, lateral raises, dumbbell shoulder press
tricep: skull crushers
bicep: dumbbell bicep curls
forearms/brachialis: i dont do forearms but def throw in dumbbell hammer curls to train brachialis

pls rep