Gym after 2 week break

[Monkeyslayer]

Gymcells i was on vacation for 2 weeks and didnt have acces to a gym there should i go back all in or lower weights or reps

 

[follicel]

no need to overdo it

 

[LukaKhang]

Gymcells i was on vacation for 2 weeks and didnt have acces to a gym there should i go back all in or lower weights or reps

goon all day , I think you start on lower weight

 

[ZyzzReincarnate]

just spend more time warming up and dont go for any crazy prs and youll be fine trust

 

[Iota]

go for 1RMs

 

[kissend]

just train normally to failure you're probably too weak to damage any ligaments

 

[yazn.mads]

Gymcells i was on vacation for 2 weeks and didnt have acces to a gym there should i go back all in or lower weights or reps

Lower the fucken weight bro trust also just came back to the gym after 2 weeks and my fucken body was sore for a whole fucken week dude could barely even move properly