GYM BROS Help

[eix1]

in nutshell im 6'3 with poor body shape cuz im underweight 160lbs
i have been going to the gym for the past few months and i only gained 10lbs
im not taking any protein shakes or supplements
what should i do to gain weight mass fast

 

[Wings36]

Eat in a calorie surplus, drink plenty of water, I would suggest starting to eat whey or some other sort of protein, it realy does help. Maybe for starters you could set a calorie goal, and in the gym try to focus on lower reps and heavy weight. Try to eat often and get a comfortable timing with it. Be efficient and consistent. Your time to shine will come.

 

[Deleted member 3041]

Tren, tren, tren, tren, tren and more tren

 

[GymCelNeckPill]

Eat more

 

[2God]

3500 cals 25 to 30% of your diet should be protein + 8 hours of sleep at least + increase the number of meal you eat each day ( eat 4 or 5 times a day)