gym calories question

H

holycopeholycope

Iron
Joined
Jul 24, 2025
Posts
28
Reputation
10
im doing upper 2x week. deficit ~300-500 calories on rest days, but at training days i eat around maintanance or 100-200 calories more. when i do this i have crazy energy in the gym. so is my system good or should i just cut during my training days? will that system give me any more muscle or just help me keep it?
 
do it for more than a month i f you dont like the results change it
 
  • +1
Reactions: holycopeholycope

Similar threads

iHateLove
Replies
10
Views
68
ReformedChad
ReformedChad
s2h9r6
Replies
4
Views
47
s2h9r6
s2h9r6
carti lover
Replies
5
Views
34
v8sandweights
v8sandweights
Patrickmoser642
  • Question
Gym
Replies
3
Views
42
celslayer2
celslayer2
farestarek
Replies
12
Views
39
farestarek
farestarek

Users who are viewing this thread

Back
Top