Gym cells how did yall get to 25% body fat to 12%?

[Iblamelife08]

I want to lose body fat so that my cheekbones can appear more prominent i can currently see them but my stomach and tiddies are big.

What tips or helps or hacks can you give for anybody trying to lose fat

 

[kazama]

I want to lose body fat so that my cheekbones can appear more prominent i can currently see them but my stomach and tiddies are big.

What tips or helps or hacks can you give for anybody trying to lose fat

It's simple yet complicated, but basically, just create a calorie deficit

 

[Iblamelife08]

It's simple yet complicated, but basically, just create a calorie deficit

I am in a 300-400 deficit i currently walk after all my meals heard its good for lowering body fat is it cope?

 

[kazama]

I am in a 300-400 deficit i currently walk after all my meals heard its good for lowering body fat is it cope?

It depends. The right way is to go into maintenance and lower ur calories by 50 each week.When u calculated ur calorie expenditure, you included ur physical activities, right? If so, just be patient. if not, start going to the gym now (u don’t have to be a gymcel) and add some cardio. Look up hiit cardio.Doing all that, just be patient and wait about 6 months. u don’t have to feel hungry, so hit ur nutrients and stay hydrat
ed

 

[Thinking_CEL]

It depends. The right way is to go into maintenance and lower ur calories by 50 each week.When u calculated ur calorie expenditure, you included ur physical activities, right? If so, just be patient. if not, start going to the gym now (u don’t have to be a gymcel) and add some cardio. Look up hiit cardio.Doing all that, just be patient and wait about 6 months. u don’t have to feel hungry, so hit ur nutrients and stay hydrat
ed

Faggot talk I lost so much weight by just smoking a pack a day and eating once a day even if it was junk

 

[HostSamurai]

Faggot talk I lost so much weight by just smoking a pack a day and eating once a day even if it was junk

Smoking is a temporary Looksmax.

 

[chadisbeingmade]

Do aggressive deficit, not some BS 500 calorie deficit, that’s gonna take you months and months to get anywhere close to being lean.

And you got fat in the first place because you’re not eating correctly.

 

[kazama]

Faggot talk I lost so much weight by just smoking a pack a day and eating once a day even if it was junk

Good for u brah,Want a medal for that?

 

[kazama]

Do aggressive deficit, not some BS 500 calorie deficit, that’s gonna take you months and months to get anywhere close to being lean.

And you got fat in the first place because you’re not eating correctly.

Cope, fat people gotta suffer to learn not to go back to that same shit.Honestly, no one needs a deficit, u just gotta move

 

[chadisbeingmade]

Cope, fat people gotta suffer to learn not to go back to that same shit.Honestly, no one needs a deficit, u just gotta move

“No one needs a deficit”
“u just gotta move”
That creates a deficit, you idiot (provided you don’t eat like a fat fuck)

Fat people can go days upon days without eating anything at all, and will not even feel hungry after 2/3 days. They have incredible amounts of energy stored on their body.

Stop the cope, this ain’t TikTok with muh incline walk 2 hours a day JFL.

 

[Iblamelife08]

Do aggressive deficit, not some BS 500 calorie deficit, that’s gonna take you months and months to get anywhere close to being lean.

And you got fat in the first place because you’re not eating correctly.

But im 16 and i dont wanna lose my height pontential nigger

 

[Iblamelife08]

“No one needs a deficit”
“u just gotta move”
That creates a deficit, you idiot (provided you don’t eat like a fat fuck)

Fat people can go days upon days without eating anything at all, and will not even feel hungry after 2/3 days. They have incredible amounts of energy stored on their body.

Stop the cope, this ain’t TikTok with muh incline walk 2 hours a day JFL.

Smart little nigga

 

[chadisbeingmade]

But im 16 and i dont wanna lose my height pontential nigger

Then just eat correctly and follow your hunger signalling. Make meats, eggs, butter etc the bulk of the diet. Avoid processed foods. You can have occasional fruit.

Your high bf not due to inactivity, but due to your suboptimal diet.

 

[kazama]

“No one needs a deficit”
“u just gotta move”
That creates a deficit, you idiot (provided you don’t eat like a fat fuck)

Fat people can go days upon days without eating anything at all, and will not even feel hungry after 2/3 days. They have incredible amounts of energy stored on their body.

Stop the cope, this ain’t TikTok with muh incline walk 2 hours a day JFL.

“Do aggressive deficit, not some BS 500 calorie deficit, that’s gonna take you months and months to get anywhere close to being lean”so you're saying it's better to do an aggressive deficit instead of just getting out of the house??? JFL just like u’ll lose weight by starving, u’ll gain it back. u just need to stop being lazy. I think even an obese person knows that. Anyway, have a good day

 

[chadisbeingmade]

“Do aggressive deficit, not some BS 500 calorie deficit, that’s gonna take you months and months to get anywhere close to being lean”so you're saying it's better to do an aggressive deficit instead of just getting out of the house??? JFL just like u’ll lose weight by starving, u’ll gain it back. u just need to stop being lazy. I think even an obese person knows that. Anyway, have a good day

Wrong. You won’t gain it back. Only idiots do
so cope all you want. I have done it successfully.

 

[kazama]

Wrong. You won’t gain it back. Only idiots do
so cope all you want. I have done it successfully.

that's awesome, especially if you're a teenager

 

[chadisbeingmade]

that's awesome, especially if you're a teenager

If your 18 or older it will not do anything bad.

 

[lepo2317]

Count calories. If you go down with kcals and you lift, your body fat will go down.

 

[kazama]

If your 18 or older it will not do anything bad.

Yeah, maybe I screwed up when I tried starvemax

 

[Iblamelife08]

Then just eat correctly and follow your hunger signalling. Make meats, eggs, butter etc the bulk of the diet. Avoid processed foods. You can have occasional fruit.

Count calories. If you go down with kcals and you lift, your body fat will go down.

Alright i recently been walking after my meals i feel like it helps with my bloating

 

[Iblamelife08]

Yeah, maybe I screwed up when I tried starvemax

What went wrong did you lose your potential height?

 

[kazama]

What went wrong did you lose your potential height?

I don’t know, when I did it I was 14 and 5'11, the last time I measured I was 6'0, though I thought it was weird because there wasn’t more than 5 months between them. But if you're a teen, be patient. You’ve got plenty of time to deal with hunger lol

 

[chadisbeingmade]

Yeah, maybe I screwed up when I tried starvemax

Eating nothing is stupid. If you eat 1.2k of nutrient dense foods like meat and eggs you’ll get more nutrition from that, than average normie eating 3k with diet filled with breads and cereals

 

[Iblamelife08]

I don’t know, when I did it I was 14 and 5'11, the last time I measured I was 6'0, though I thought it was weird because there wasn’t more than 5 months between them. But if you're a teen, be patient. You’ve got plenty of time to deal with hunger lol

Im 16 6’2 should i starvemax and say fuck it?

 

[Iblamelife08]

Eating nothing is stupid. If you eat 1.2k of nutrient dense foods like meat and eggs you’ll get more nutrition from that, than average normie eating 3k with diet filled with breads and cereals

I agree high iq user

 

[RealNinja]

High protein low carb diet. When you do eat carbs they should come from low glycemic index sources like fruits and veggies.

 

[Iblamelife08]

High protein low carb diet. When you do eat carbs they should come from low glycemic index sources like fruits and veggies.

Is broccoli goated with chicken? And no sugar ketchup

 

[RealNinja]

Is broccoli goated with chicken? And no sugar ketchup

Yes, that’s a good cutting meal. My favorite is just mixed vegetables with seasoned chicken and sugar free BBQ sauce

 

[kazama]

Im 16 6’2 should i starvemax and say fuck

Nah, wouldn’t recommend doin’ that. 6'2 is already great, but more height’s always a plus. Not to mention, u can build muscle and lose fat at the same time