Gym is the biggest meme in existence

[TsarTsar444]

Over if you naturally don't have 8 inch wrists and 1000ng/l T leves, trust me you will naturally look swole like nature has intended to. If you look skinnyfat it mean you are genetic trash and should accept that faith, no point in lifting, i literally never had problems with women when i was a giga framcel skinny faggot, nothing changed when i lifted. Face and height is everything, a naturally good body and frame are a very good plus but not worth it

 

[turkproducer]

At least you don’t have to worry since you are Balkan, your ancestors wristmaxxed fighting as janissaries and picking apples

 

[Deleted member 11748]

Over if you naturally don't have 8 inch wrists and 1000ng/l T leves, trust me you will naturally look swole like nature has intended to. If you look skinnyfat it mean you are genetic trash and should accept that faith, no point in lifting, i literally never had problems with women when i was a giga framcel skinny faggot, nothing changed when i lifted. Face and height is everything, a naturally good body and frame are a very good plus but not worth it

 

[Deleted member 11292]

bideltoid is everything.

 

[TsarTsar444]

View attachment 1099468

Roiding is the only real looksmax, natty lifting if you are skinny fat before that with shit frame is a meme

 

[TsarTsar444]

bideltoid is everything.

Naturally huge wrists and arms too

 

[Deleted member 11748]

Roiding is the only real looksmax, natty lifting if you are skinny fat before that with shit frame is a meme

this or death

 

[Deleted member 7901]

high IQ and true thread, I have been telling this for age

natty lifting = giga cope

better do some heavy cardio like swimming, running or cycling which makes your body actually useful
and keeps you always at a low body fat, also very legit mental benefits, completely cured my depression and studies
compared cardio to be as effective as anti-depressants

even if you manage to have a good physique as a natty after 2-3 years of training and having top tier genes, or even if you roid,
you will never look at your best 24/7

 

[Deleted member 9819]

If you don't have a good body after working out for a while, you didn't work out hard enough. I have 6.25 wrists, i'm low t, and i've got compliments from both foids and guys after only 6 months working out with 2 dumbells

 

[Deleted member 6382]

high IQ and true thread, I have been telling this for age

natty lifting = giga cope

better do some heavy cardio like swimming, running or cycling which makes your body actually useful
and keeps you always at a low body fat

swimming in pools makes you absorb all the poison and xenoestrogens they put in the pools
running is lookismin from a sun and pollution
cycling destroys your balls
just ldar

 

[Deleted member 4430]

going out, vibing with others,, laughing and sharing energy

vs

wasting energy lifting weights to failure and limping out the gym defeated and stressed adrenals

its amazing how brainwashed people can get

 

[Deleted member 7901]

swimming in pools makes you absorb all the poison and xenoestrogens they put in the pools
running is lookismin from a sun and pollution
cycling destroys your balls
just ldar

lazy cope tbh

 

[TsarTsar444]

If you don't have a good body after working out for a while, you didn't work out hard enough. I have 6.25 wrists, i'm low t, and i've got compliments from both foids and guys after only 6 months working out with 2 dumbells

Beyond over for you, muh compliments, girls complimented me too, but nothing change, girls like me before lifting as they did when i was swole. Its a meme, imagine following a strict diet and sweeting like a pig in the Gym while skateboarder Kyle with his giga shit frame slays e girls left and right and just vibing.

 

[Deleted member 5185]

high IQ and true thread, I have been telling this for age

natty lifting = giga cope

better do some heavy cardio like swimming, running or cycling which makes your body actually useful
and keeps you always at a low body fat, also very legit mental benefits, completely cured my depression and studies
compared cardio to be as effective as anti-depressants

even if you manage to have a good physique as a natty after 2-3 years of training and having top tier genes, or even if you roid,
you will never look at your best 24/7

vs

I mean, come on. Just admit you're too lazy to go to the gym so you'd rather cope or something.

 

[TsarTsar444]

high IQ and true thread, I have been telling this for age

natty lifting = giga cope

better do some heavy cardio like swimming, running or cycling which makes your body actually useful
and keeps you always at a low body fat, also very legit mental benefits, completely cured my depression and studies
compared cardio to be as effective as anti-depressants

even if you manage to have a good physique as a natty after 2-3 years of training and having top tier genes, or even if you roid,
you will never look at your best 24/7

True, people here are so low iq it actually hurts me. If you have a shit frame and small wirsts don't lift, it's like putting gold sprinkles on shit, sure you will technically improve but its not nearly worth it for the effort and dedication.

If you have bad genetics and low T i highly recommend following your own vibe, go be a skater kid, play gitar and hunt for e girls or something, thats the vibe you should follow with low T genes. Was in my park last night, saw kids with giga shit frames slaying e thots while their giga shit framecel peers cope in the gym

 

[Blackgymmax]

Over if you naturally don't have 8 inch wrists and 1000ng/l T leves, trust me you will naturally look swole like nature has intended to. If you look skinnyfat it mean you are genetic trash and should accept that faith, no point in lifting, i literally never had problems with women when i was a giga framcel skinny faggot, nothing changed when i lifted. Face and height is everything, a naturally good body and frame are a very good plus but not worth it

its over

 

[Blackgymmax]

vs

I mean, come on. Just admit you're too lazy to go to the gym so you'd rather cope or something.

hes not natty at all.

 

[Ryan]

Over if you naturally don't have 8 inch wrists and 1000ng/l T leves, trust me you will naturally look swole like nature has intended to. If you look skinnyfat it mean you are genetic trash and should accept that faith, no point in lifting, i literally never had problems with women when i was a giga framcel skinny faggot, nothing changed when i lifted. Face and height is everything, a naturally good body and frame are a very good plus but not worth it

 

[Blackgymmax]

View attachment 1099489

steroids

 

[Deleted member 7901]

vs

I mean, come on. Just admit you're too lazy to go to the gym so you'd rather cope or something.

First physique is roided lol
also roided physique is very legit, it will get you women 100%
only issue its hard to manage but worth it if you can, and impossible to get as a natty

also I am not "lazy" I swim 90 minutes everyday on a caloric deficit fasted, which burns around 800-1,200 calories
I can promise you that I do more hard exercise then any other gymcel out there

 

[Deleted member 5185]

hes not natty at all.

I'm not going to go into this discussion, but I see no reason why Sean Nalewanyj wouldn't be natty.

Here is natty + meh insertions

 

[Deleted member 7901]

View attachment 1099489

also on steroids lol

 

[Deleted member 5185]

brb no improvement JFL he should've just accept his faith as a skaterboy xd

 

[Deleted member 5185]

First physique is roided lol
also roided physique is very legit, it will get you women 100%
only issue its hard to manage but worth it if you can, and impossible to get as a natty

also I am not "lazy" I swim 90 minutes everyday on a caloric deficit fasted, which burns around 800-1,200 calories
I can promise you that I do more hard exercise then any other gymcel out there

Ok, scratch lazy - ignorant. If you think swimming while cutting hard af with no resistance training is gonna give you a good physique, JFL.

 

[Blackgymmax]

I'm not going to go into this discussion, but I see no reason why Sean Nalewanyj wouldn't be natty.

Here is natty + meh insertions

this is like top tier natty genes and he looks meh in regular lighting. if you think sean is natty you need to quit natty lifting rn. Sean like blew up 20-30lbs raw mass in like 1 year after being moderately big and he was like huge bodybuilder oversized at a point and then he downsized out of nowhere. you new lifters need to stop thinking you can ever have a top tier physique natty, its impossible, period.

 

[Ryan]

also on steroids lol

So what he said gymcelling (steriods are a part) can't help you become chad

 

[Blue]

swimming in pools makes you absorb all the poison and xenoestrogens they put in the pools
running is lookismin from a sun and pollution
cycling destroys your balls
just ldar

Damn, another thing for @kjsbdfiusdf to avoid

 

[Deleted member 7901]

Ok, scratch lazy - ignorant. If you think swimming while cutting hard af with no resistance training is gonna give you a good physique, JFL.

I don't do it for the physique
gl for all gymcels who try to swim for 30 minutes under those conditions without drawing

 

[Deleted member 7901]

So what he said gymcelling (steriods are a part) can't help you become chad

He said roidmaxxing is the only real looksmax

 

[Blackgymmax]

I'm not going to go into this discussion, but I see no reason why Sean Nalewanyj wouldn't be natty.

Here is natty + meh insertions

if you think this shit is natty.. well if you think you can proportionately be bigger than connor murphy naturally, youre living in a fairytale land tbh

 

[Deleted member 6382]

also I am not "lazy" I swim 90 minutes everyday on a caloric deficit fasted, which burns around 800-1,200 calories
I can promise you that I do more hard exercise then any other gymcel out there

how does it feel knowing that everytime you step out of that pool you are a weaker, more estrogenic, more tired, more stressed, more malnourished version of yourself

Spoiler

all while chad fucks your oneitis

 

[Deleted member 5185]

this is like top tier natty genes and he looks meh in regular lighting. if you think sean is natty you need to quit natty lifting rn. Sean like blew up 20-30lbs raw mass in like 1 year after being moderately big and he was like huge bodybuilder oversized at a point and then he downsized out of nowhere. you new lifters need to stop thinking you can ever have a top tier physique natty, its impossible, period.

Omar Isuf is top tier natty genes?

Can you source this 30lb raw mass increase in 1 year? Never saw that happening.

Let me guess, vitruvian isn't natty either? You're one of those guys that literally thinks nobody except fat powerlifters are natty, aren't you?

I'm not new to lifting, but nice tactic. Imply I must be new because we disagree.

Your definition of "top tier physique" is strange. What even constitutes that? Everyone knows you can't have some absurd level of mass natty, but you can be both lean and way more muscular than someone who isn't lifting. But of course, if you believe that nobody that looks impressive can be natty, based on your own subjective results in the gym, then there's nothing I can tell you to change your mind.

 

[Deleted member 5185]

I don't do it for the physique
gl for all gymcels who try to swim for 30 minutes under those conditions without drawing

Why are you even on here if you're not trying to looksmax? I mean you're creating the least aesthetic physique possible for no discernable reason - likely because you actually think having a lean muscular physique isn't attractive..?

 

[Deleted member 7901]

how does it feel knowing that everytime you step out of that pool you are a weaker, more estrogenic, more tired, more stressed, more malnourished version of yourself
all while chad fucks your oneitis

I actually feel so great that I get runner's high and start dancing like a monkey in the middle of the night
also my shoulders became much wider (they were faggot tier before) and my muscles more defined

 

[Deleted member 7901]

Why are you even on here if you're not trying to looksmax? I mean you're creating the least aesthetic physique possible for no discernable reason - likely because you actually think having a lean muscular physique isn't attractive..?

Because I am cutting to a low bf and swimming is extremely good for that because it burns so much calories and makes you keep and even gain a bit of muscle instead of lose, its also very effective for maintaining a low bf, also when I don't exercise I and I just cut, I get very depressed and its mentally impossible, while swimming makes me feel great

 

[Deleted member 5185]

Because I am cutting to a low bf and swimming is extremely good for that because it burns so much calories and makes you keep and even gain a bit of muscle instead of lose, its also very effective for maintaining a low bf

I can guarantee you that swimming builds almost no muscle except maybe some initially in totally untrained athletes.

Cutting quickly without resistance training ensures you lose more lean mass than necessary. A better approach would be less cardio, equal deficit if you are impatient, and resistance training to keep muscle mass.

 

[Blackgymmax]

Omar Isuf is top tier natty genes?

Can you source this 30lb raw mass increase in 1 year? Never saw that happening.

Let me guess, vitruvian isn't natty either? You're one of those guys that literally thinks nobody except fat powerlifters are natty, aren't you?

I'm not new to lifting, but nice tactic. Imply I must be new because we disagree.

Your definition of "top tier physique" is strange. What even constitutes that? Everyone knows you can't have some absurd level of mass natty, but you can be both lean and way more muscular than someone who isn't lifting. But of course, if you believe that nobody that looks impressive can be natty, based on your own subjective results in the gym, then there's nothing I can tell you to change your mind.

virtruvian is like 6'1 6'2 and 175lbs lean. sean is like 220+ 5'10 13% bf. just stop. and 195-200 in the pic you posted 10%. there isnt even a 1% chance of sean being natty

 

[Pietrosiek]

lifitng is nice, it feels good to have a pump, feel muskles working etc. U will get better physique over time

 

[TsarTsar444]

how does it feel knowing that everytime you step out of that pool you are a weaker, more estrogenic, more tired, more stressed, more malnourished version of yourself

Spoiler

all while chad fucks your oneitis
View attachment 1099497

Meanwhile Tyler is making out with the hot emo girl behind the pool facility and just vibing, brutal nagasakipill for gymcels

 

[owlofathena]

This has to be a joke right?

 

[Deleted member 7901]

I can guarantee you that swimming builds almost no muscle except maybe some initially in totally untrained athletes.

Cutting quickly without resistance training ensures you lose more lean mass than necessary. A better approach would be less cardio, equal deficit if you are impatient, and resistance training to keep muscle mass.

When you have been sitting around doing nothing for 7 months due to lockdown and being without muscle and have very weak shoulders,
swimming will make you gain those back and go through a short but quick body recomposition, I have been getting comments about my shoulders getting wider, and in pics I look way more defined
but it won't give you much more though

 

[Chintuck22]

brb no improvement JFL he should've just accept his faith as a skaterboy xd

People who are not willing to put in the work for the gymming are lazy as fuck, the same stereotype of people claims that X thing is cope and that only hardcore surgery is the answer

Which is bullshit, imagine wasting your time in front of your computer while not trying to improve yourself in any way as possible

But muh chad doesn't have to move a finger... Yes but you are not chad, and you are still part of the competition so you may aswell do your best.


My point is that you can't complain about having a sub-par life if you haven't done everything possible to max out on your natural potential.

 

[Deleted member 9819]

while skateboarder Kyle with his giga shit frame slays e girls left and right and just vibing.

jfl at this cope, he would slay twice as much with a good body. There isn't a single popular tiktok prettyboy without good body so i can't even imagine how it is for people with normie faces

 

[TsarTsar444]

This has to be a joke right?

I know bro, it's over. Reminder guys like this outslay coping ogres

 

[Deleted member 5185]

virtruvian is like 6'1 6'2 and 175lbs lean. sean is like 220 5'10 13% bf. just stop. and 195-200 in the pic you posted 10%. there isnt even a 1% chance of sean being natty

Can you please source these claims? How about you "just stop" with these random numbers pulled out of your ass.

You have claimed that Sean is 220 at 13% bodyfat, you have claimed he "blew up" 30lb in lean mass in a year. Where do you have that from? There are videos available with Sean being uploaded monthly.

Here is a video from 12 years ago



Here is one from a few months ago



Where is this massive turbo insane giga mass gain? Just because a selected picture makes him look saucy af because of pump, angle, lighting etc doesn't mean he's juicing. If you do have a source for your claim, I would like to see it.

 

[TsarTsar444]

jfl at this cope, he would slay twice as much with a good body. There isn't a single popular tiktok prettyboy without good body so i can't even imagine how it is for people with normie faces

Huge cope, natty lifting is just going to bloat him for the increase in bf over time. I know you are coping for those pretty boy slayers, there there, reincarnation will probably be gentle with u next life

 

[Deleted member 7901]

ITS ALL ABOUT BEING LOW BODY FAT GYMCELS CAN GO AND FUCK THEMSELVES WITH THEIR COPES
LIFE ENDS WHEN YOU ARE EVEN A BIT BLOATED AND STARTS WHEN YOU ARE LOW BF

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

 

[Deleted member 5185]

Huge cope, natty lifting is just going to bloat him for the increase in bf over time. I know you are coping for those pretty boy slayers, there there, reincarnation will probably be gentle with u next life

You do not "bloat" by lifting, nor do you need to gain any significant amount of fat to gain muscle. Weight gain is a function of being in a caloric surplus, which has nothing to do with weight lifting. What weight lifting will do is take energy either via diet or bodyfat and fuel protein synthesis, building muscle mass.

 

[owlofathena]

Just be a fat fuck or skinny twig theory

 

[Deleted member 5185]

ITS ALL ABOUT BEING LOW BODY FAT GYMCELS CAN GO AND FUCK THEMSELVES WITH THEIR COPES
LIFE ENDS WHEN YOU ARE EVEN A BIT BLOATED AND STARTS WHEN YOU ARE LOW BF

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

View attachment 1099507

Yes, low bodyfat is important. But that has nothing to do with weight lifting, and everything to do with caloric deficit.