gym program

[ad5m]

is this a gym program i want to lose weight n build muscle hit every muscle 3x a week what yall think

 

[iblamexyv]

fucking bullshit just do ppl 2x week 0 rir. useless to have strict reps on each exercises aslong u reach 0 rir stimulus will be same will just take longer to achieve

 

[ad5m]

fucking bullshit just do ppl 2x week 0 rir. useless to have strict reps on each exercises aslong u reach 0 rir stimulus will be same will just take longer to achieve

wallahi dnr