gym routine full body workouts or isolated groups?

[xdxdxnice1]

is there any point in doing shit like chest day when ur just starting out and ur muscles are non existent. i feel like my muscles will just fatigue after one or two exercise

is it not better to do something like full body workouts x3 a week for like a month or something?

 

[Dbeyduvudhs]

Doesn’t matter as long as u show up every day. Pick whichever has the highest chance of u sticking with day n and day out.

 

[Dbeyduvudhs]

You have to form a bond with the pain. You can’t look for ways to workout less or short cut it. If you want slower results then choose a low pain low volume one and stick to it.

David goggins advice on working out is spot on. The more intense the workouts the greater results

 

[Deleted member 6873]

this workout

 

[lifestyle21873]

Bro u gotta tren hard eat clen and anavar give up

 

[xdxdxnice1]

You have to form a bond with the pain. You can’t look for ways to workout less or short cut it. If you want slower results then choose a low pain low volume one and stick to it.

David goggins advice on working out is spot on. The more intense the workouts the greater results

i’m no bitch ill take the pain. is preworkout a meme or does it actually help?

 

[Deleted member 6873]

i’m no bitch ill take the pain. is prework our a meme or does it actually help?

its a shit supplement.
basically supps with high caffeine.
drink black coffee or use DMAA its a fucken great stimulant from what i've read. faggot FDA banned it from preworkouts

 

[nachtzukurz]

Start with full body for 1-2 months. In this time you get used to the weight and you learn how to perform exercises like bench press, squads, deadlifts, pull ups. Thats the most important part. you build a base, mentally and physically.

After those 2 months you wont feel weak anymore and you probably see a tiny bit of looks improvement. Then you can switch to a Push/Pull (2-day split plan). The reason for switching is, now you can train more volume for certain muscles (not 1 exercise for chest, but for example 3) to grow them faster, but they will need more recovery too, that's why you split the plan.

 

[xdxdxnice1]

Start with full body for 1-2 months. In this time you get used to the weight and you learn how to perform exercises like bench press, squads, deadlifts, pull ups. Thats the most important part. you build a base, mentally and physically.

After those 2 months you wont feel weak anymore and you probably see a tiny bit of looks improvement. Then you can switch to a Push/Pull (2-day split plan). The reason for switching is, now you can train more volume for certain muscles (not 1 exercise for chest, but for example 3) to grow them faster, but they will need more recovery too, that's why you split the plan.

beautiful avi and great advice thank u

 

[Deleted member 6873]

i’m no bitch ill take the pain. is preworkout a meme or does it actually help?

offtopic btw.
maar neger jij hebt ervaring met lsd, is t overrated of nah

 

[nachtzukurz]

beautiful avi and great advice thank u

pm me if u need advice or a plan idk

 

[audimax]

I would do upper and lower body split. Im a beginner myself but I see teenage kids copy my workout lol.

 

[xdxdxnice1]

offtopic btw.
maar neger jij hebt ervaring met lsd, is t overrated of nah

overrated people saying it changes their lives as shit jfl

it is really powerful like i can’t explain in words ur whole brain state just switches. but don’t expect much more than seeing some weird shit and being a retard for 10 hours

get xanax so if u are having a bad trip it will fix u up

 

[BASEDZAHEER]

You have to form a bond with the pain. You can’t look for ways to workout less or short cut it. If you want slower results then choose a low pain low volume one and stick to it.

David goggins advice on working out is spot on. The more intense the workouts the greater results

There is a limit. When i was younger 16-18yo i would gymcel for hours a day. Now at 24 my workouts are 30-40 min tops, sometimes 20. Better that way to keep ur cortisol down. Too much cortisol lowers ur T, and will break down muscle and collagen. It's a looksmin

The pain will eventually become more pleasurable too if you pair it with sports, socializing with gym buddy or music

 

[xdxdxnice1]

pm me if u need advice or a plan idk

thank u man i’ll message u if i have any questions

 

[Deleted member 6873]

overrated people saying it changes their lives as shit jfl

it is really powerful like i can’t explain in words ur whole brain state just switches. but don’t expect much more than seeing some weird shit and being a retard for 10 hours

get xanax so if u are having a bad trip it will fix u up

benzos turn you into a zombie nigga lol

 

[xdxdxnice1]

benzos turn you into a zombie nigga lol

yeh true if u abuse them but it’s like a cure for lsd

 

[Deleted member 4464]

Bro u gotta tren hard eat clen and anavar give up

dont forget to test your limits

 

[Loud_Jock]

is there any point in doing shit like chest day when ur just starting out and ur muscles are non existent. i feel like my muscles will just fatigue after one or two exercise

is it not better to do something like full body workouts x3 a week for like a month or something?

Fullbody ideal for newbie. When that starts to get too taxing switch to an upper lower 2x a week.

 

[nvck_pilled]

is there any point in doing shit like chest day when ur just starting out and ur muscles are non existent. i feel like my muscles will just fatigue after one or two exercise

is it not better to do something like full body workouts x3 a week for like a month or something?

pplppl is ideal
fullbody will leave some gaps and imbalances

 

[Dbeyduvudhs]

There is a limit. When i was younger 16-18yo i would gymcel for hours a day. Now at 24 my workouts are 30-40 min tops, sometimes 20. Better that way to keep ur cortisol down. Too much cortisol lowers ur T, and will break down muscle and collagen. It's a looksmin

The pain will eventually become more pleasurable too if you pair it with sports, socializing with gym buddy or music

I don’t really agree. The more stress the more forced adaptation. Maybe u weren’t eating well?

 

[BASEDZAHEER]

Cortisol stress and exercise

Exercise and circulating cortisol levels: the intensity threshold effect - PubMed

Cortisol in Concurrent Training - The University of New Mexico