Gym, start base

[Mazilias]

So i will go on a bulk to june 3000 calories daily and 4 days training a week. I will train abs 3 times a week i did a dexa scan 1 day ago and i had 13% bodyfat but still no abs that shows how little muscle i have.

I will train only with taking 5g creatine daily so natural.

This is my base, i would like to build a better v taper and im wondering if that is possible for my genetics, i will update yall every month on my progress.

 

[Mazilias]

So i will go on a bulk to june 3000 calories daily and 4 days training a week. I will train abs 3 times a week i did a dexa scan 1 day ago and i had 13% bodyfat but still no abs that shows how little muscle i have.

I will train only with taking 5g creatine daily so natural.

This is my base, i would like to build a better v taper and im wondering if that is possible for my genetics, i will update yall every month on my progress.

Bump

 

[Mazilias]

So i will go on a bulk to june 3000 calories daily and 4 days training a week. I will train abs 3 times a week i did a dexa scan 1 day ago and i had 13% bodyfat but still no abs that shows how little muscle i have.

I will train only with taking 5g creatine daily so natural.

This is my base, i would like to build a better v taper and im wondering if that is possible for my genetics, i will update yall every month on my progress.

bump niggas

 

[cash.org]

greg doucette said DEXA is inaccurate and only his eyes are

 

[Mazilias]

greg doucette said DEXA is inaccurate and only his eyes are

fuck

 

[Bryce]

Why is this marked as NSFW

 

[htn from the staes]

greg doucette said DEXA is inaccurate and only his eyes are

do people actually listen to him?

 

[Jimcel]

Why is this marked as NSFW

Came here to see how 'Gym, start base' could possibly be NSFW

 

[cash.org]

do people actually listen to him?

no jfl

he’s funny tho

 

[luuk]

So i will go on a bulk to june 3000 calories daily and 4 days training a week. I will train abs 3 times a week i did a dexa scan 1 day ago and i had 13% bodyfat but still no abs that shows how little muscle i have.

I will train only with taking 5g creatine daily so natural.

This is my base, i would like to build a better v taper and im wondering if that is possible for my genetics, i will update yall every month on my progress.

Clavicles aren’t great and hips are a bit wide but waist is good
Chest insertions meh
Long torso mogs tbh good trait to have I’m very leg dominant proportion wise and imo its a failo
Good luck with the gym you can build a solid physique on that, stay consistent

 

[Mazilias]

Clavicles aren’t great and hips are a bit wide but waist is good
Chest insertions meh
Long torso mogs tbh good trait to have I’m very leg dominant proportion wise and imo its a failo
Good luck with the gym you can build a solid physique on that, stay consistent

thx man means alot

 

[htn from the staes]

no jfl

he’s funny tho

he is. its annoying when he gets insecure though

 

[Mazilias]

Came here to see how 'Gym, start base' could possibly be NSFW

sorry man i did not know if it should be im grey

 

[Jimcel]

sorry man i did not know if it should be im grey

better safe then sorry ig you all good bro dw

 

[Mazilias]

Why is this marked as NSFW

sorry man, did not know if i should cause i have a stomach photo lol im grey

 

[Mast]

I thought it was a picture of you naked

 

[gymcelld]

You don’t have to bulk to put on muscle son

I say bring on the tren instead

 

[RichardSpencel]

Just take test and fuck off

 

[Firstname.Lastname]

Last thing you need to train is abs Skeletor

 

[LKira]

Is it true that you only need 10-15% caloric surplus to bulk? I heard this from the Big Nippard

 

[GonorrhoeaGobbler]

Clavicles aren’t great and hips are a bit wide but waist is good
Chest insertions meh
Long torso mogs tbh good trait to have I’m very leg dominant proportion wise and imo its a failo
Good luck with the gym you can build a solid physique on that, stay consistent

Scapula is also shit

 

[mirinorbitals]

So i will go on a bulk to june 3000 calories daily and 4 days training a week. I will train abs 3 times a week i did a dexa scan 1 day ago and i had 13% bodyfat but still no abs that shows how little muscle i have.

I will train only with taking 5g creatine daily so natural.

This is my base, i would like to build a better v taper and im wondering if that is possible for my genetics, i will update yall every month on my progress.

When I saw "NSFW" I expected to see cock

 

[Mazilias]

Is it true that you only need 10-15% caloric surplus to bulk? I heard this from the Big Nippard

yes

 

[NoMaxillaGaming]

So i will go on a bulk to june 3000 calories daily and 4 days training a week. I will train abs 3 times a week i did a dexa scan 1 day ago and i had 13% bodyfat but still no abs that shows how little muscle i have.

I will train only with taking 5g creatine daily so natural.

This is my base, i would like to build a better v taper and im wondering if that is possible for my genetics, i will update yall every month on my progress.

gonna get bored quick of being natty ngl, ur waist is really good but ur clavicles are kinda shit, can probably still pull off an aesthetic physique cuz of ur waist, whats ur height?

 

[Mazilias]

gonna get bored quick of being natty ngl, ur waist is really good but ur clavicles are kinda shit, can probably still pull off an aesthetic physique cuz of ur waist, whats ur height?

191cm

 

[Mazilias]

gonna get bored quick of being natty ngl, ur waist is really good but ur clavicles are kinda shit, can probably still pull off an aesthetic physique cuz of ur waist, whats ur height?

6 foot 3

 

[NoMaxillaGaming]

191cm

solid starting position, although it will be difficult for you to put on muscle naturally while being that tall

 

[Mazilias]

solid starting position, although it will be difficult for you to put on muscle naturally while being that tall

yea that's the sad part