ted.de
Iron
- Joined
- Apr 8, 2026
- Posts
- 56
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- 15
Hi Everyone - Genuinely curious if there are many benefits of going gym early 6-7 in the morning. It is currently winter so there wouldnt be much sun (I know that morning sun is extremely beneficial). I've heard that high exercise/acitvity in the morning is highly benefical for teens. (Im 15). Any more information would be appreicated.


