gym update (2 months in), what should i focus on more(musucle group)

Romxnus753AC

Romxnus753AC

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as ive been working out more, my waist got way smaller then it used to be, ofc irl it looks better then in camera but for now this is what i got:
Immagine 2025 06 04 101219039
Immagine 2025 06 04 101243367

but i noticed that i got a little bit of scoliosis you can see some asymmetry between my hips and rib cage to waist
Screenshot 2025 06 04 101322

how this isnt the best lighting, and u cant see really much gains but if i got under better light you could see some progress in the chest shoulder and arm area
 
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over
 
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u need to work everything
chest
tricep
shoulders
abs
 
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give it time bro ive been doing this only for 2 months
U wanna see my progress in 2 months
In 2 months i saw significant changes bro
youre doing something wrong
start drinking soylent before gym and do 7 sets of 40 on every exercise
 
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I can tell just how ND you are:lul: rope
 
Yeah u gotta blast and bulk to see progress
 
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U wanna see my progress in 2 months
In 2 months i saw significant changes bro
youre doing something wrong
start drinking soylent before gym and do 7 sets of 40 on every exercise
what u looked like in 2 months?
 
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but you are just leaner wdym?
 
that was 8 months ago when i was 2 months in
now im 6 months beyond this and have seen MORE growth
after i started taking crea
 
Yes i still gained muscle
when i started gym i weighed 128
now i weigh 152
i gained about 3 pounds a month
wow incredibile? all of this just with creatine?
 
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wow incredibile? all of this just with creatine?
and i js had to pick up the fork bro
i aimed for like 3k cal a day
and idk where in the world u are but fairlife protein shakes helped me so much
as well as js eating a lot of cals
 
Yes i still gained muscle
when i started gym i weighed 128
now i weigh 152
i gained about 3 pounds a month
Immagine 2025 06 04 104641791
well but like you can see that i have some muscle tho, the difference is that im not lean im sorta of skinny fat even if not much
 
and i js had to pick up the fork bro
i aimed for like 3k cal a day
and idk where in the world u are but fairlife protein shakes helped me so much
as well as js eating a lot of cals
look man, i went to 53kg to about 60 in these months u dont wanna see how i was before, is it really that bad?
 
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o
View attachment 3798100well but like you can see that i have some muscle tho, the difference is that im not lean im sorta of skinny fat even if not much
oh my lord im stupid bro
yeah u def gained muscle
i looked at the wrong image 💀
yeah bro thats good progress keep it up
 
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look man, i went to 53kg to about 60 in these months u dont wanna see how i was before, is it really that bad?
no its mot my dumbass looked at the wrong pic
 
fag ass weeb u can only insult me if u urself got some honor faggot
Calling me fag while looking like that. You look like you watch anime, I don't.
 
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idk bout all this beef but this is what i look like a few months in
 

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Too nt for posting my face on here
i mean if u claim to be better looking u must be able to show your face u cant make claims while hiding yk
 
as ive been working out more, my waist got way smaller then it used to be, ofc irl it looks better then in camera but for now this is what i got:
View attachment 3798040View attachment 3798041
but i noticed that i got a little bit of scoliosis you can see some asymmetry between my hips and rib cage to waist
View attachment 3798044
how this isnt the best lighting, and u cant see really much gains but if i got under better light you could see some progress in the chest shoulder and arm area
Get addicted to meth and then sell ur mom and sister to me for 100 bucks
 
"u cant make claims while hiding yk" Of course I can
then u arent good looking, ur just lifting ur ego putting others down, show ur face faggot
 
then u arent good looking, ur just lifting ur ego putting others down, show ur face faggot
Your face is not the problem. How you dress and your estrogen build is. Even with a decent face you look like the typical nerd
 
Your face is not the problem. How you dress and your estrogen build is. Even with a decent face you look like the typical nerd
im estrogenic???' how??????
 
u need to work everything
chest
tricep
shoulders
abs
also train forearms and neck, i didnt do that when i started and i regret it
 
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DNR
There is not such thing as “focusing” on certain muscle group, unless you are pro bodybuilder blasting ton of roids
 
as ive been working out more, my waist got way smaller then it used to be, ofc irl it looks better then in camera but for now this is what i got:
View attachment 3798040View attachment 3798041
but i noticed that i got a little bit of scoliosis you can see some asymmetry between my hips and rib cage to waist
View attachment 3798044
how this isnt the best lighting, and u cant see really much gains but if i got under better light you could see some progress in the chest shoulder and arm area
have you been taking tips from jacksfitness?
 
also train forearms and neck, i didnt do that when i started and i regret it
i didnt either
or traps i neglected it so much
 
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