Gym volume

[Secretmogger]

I have heard a lot about overtraining etc. Rn im doing fullbody eod, doing about 1-3 sets per muscle group each sesh, with 3,5 frequency that adds up to about 3-11 sets per muscle group/week. Will i be able to recover from this as a 15 year old male? Every set is taken to failure

 

[downward_gr0wth11]

Change ur Split

I have heard a lot about overtraining etc. Rn im doing fullbody eod, doing about 1-3 sets per muscle group each sesh, with 3,5 frequency that adds up to about 3-11 sets per muscle group/week. Will i be able to recover from this as a 15 year old male? Every set is taken to failure

 

[bratex2213]

I have heard a lot about overtraining etc. Rn im doing fullbody eod, doing about 1-3 sets per muscle group each sesh, with 3,5 frequency that adds up to about 3-11 sets per muscle group/week. Will i be able to recover from this as a 15 year old male? Every set is taken to failure

yes u will at 15 u can recover with everything if u sleep all of this is cope from roiders like muhhh can't recover , + full body is shit bro split mogs and u can train 6-7 time a week and do cardio and still recover at ur age do it because when u will be older u won't be able to.

 

[chudpiller]

might need to not take every set to failure

 

[Secretmogger]

Change ur Split

i have also done u/l with the same idea, 2-3x a week, will i recover?

 

[Secretmogger]

might need to not take every set to failure

yeah thats true i just like going all out, but will it matter that much?

 

[downward_gr0wth11]

Yeah du Like Upper Lower 2x Week

 

[Secretmogger]

yes u will at 15 u can recover with everything if u sleep all of this is cope from roiders like muhhh can't recover , + full body is shit bro split mogs and u can train 6-7 time a week and do cardio and still recover at ur age do it because when u will be older u won't be able to.

so its not that much?

 

[Secretmogger]

Yeah du Like Upper Lower 2x Week

alr, if i skip legs, can i do 3x upper?

 

[downward_gr0wth11]

alr, if i skip legs, can i do 3x upper?

Don’t Skip Legs and only do 2 times Upper

 

[dkxe]

full body eod is technically the best because you hit every muscle every 48 hours. i would just recommend doing maybe 2 rir to allow you to recover better

 

[Secretmogger]

full body eod is technically the best because you hit every muscle every 48 hours. i would just recommend doing maybe 2 rir to allow you to recover better

finally someone that also likes fbeod, i just find it fun going to failure, 1-2 sets per muscle/session. Is that hard to recover from?

 

[dkxe]

finally someone that also likes fbeod, i just find it fun going to failure, 1-2 sets per muscle/session. Is that hard to recover from?

no you should be good for recovery with that volume as long as your getting good nutrition and sleep

 

[Secretmogger]

no you should be good for recovery with that volume as long as your getting good nutrition and sleep

im bulking rn so nutrition probs isnt that bad but how much sleep is enough?

 

[Secretmogger]

Don’t Skip Legs and only do 2 times Upper

in a scenario where i skip legs, i dont think my upper volume is that high for me to not be able to do 3x

 

[dkxe]

im bulking rn so nutrition probs isnt that bad but how much sleep is enough?

i try to get at least 8 hours every night as sleep is one of if not the most important factors for recovery and health. more would probably be better but in my situation i cant really get 9 hours every night

 

[Secretmogger]

i try to get at least 8 hours every night as sleep is one of if not the most important factors for recovery and health. more would probably be better but in my situation i cant really get 9 hours every night

alr alr, does it matter when i go to sleep?

 

[dkxe]

alr alr, does it matter when i go to sleep?

nah it really doesnt matter at all, the only thing that matters is that its consistently at around the same time every day and same waking time so that your body gets used to it and you get better sleep

 

[Secretmogger]

nah it really doesnt matter at all, the only thing that matters is that its consistently at around the same time every day and same waking time so that your body gets used to it and you get better sleep

oh yh ive heard that before but alr just 8+ and try to be atleast somewhat consistent

 

[Clanker12345]

I have heard a lot about overtraining etc. Rn im doing fullbody eod, doing about 1-3 sets per muscle group each sesh, with 3,5 frequency that adds up to about 3-11 sets per muscle group/week. Will i be able to recover from this as a 15 year old male? Every set is taken to failure

2 sets to failure

 

[Brendeeno]

it all depends on your recovery rate. for me i do 8 sets per muscle group per week, and i take every set to failure. Set a baseline of how many sets you do per week (for example 10). Track your progress and see if your progressing in each muscle group. If your not progressing efficiently (going up in weights or reps) that means you arent recovering well enough and you need less "junk" volume. If your making very sufficient progress (reps are going up every week or so) then you can add more sets.