Gym Workout Effort %age Without Aging The Face and Body

[Lightskin Ethnic]

can somebody tell me how much effort should i put into each workout session so that it leads to muscle growth, but at the same time, it doesn't age the face prematurely

for example, if 0% is no training at all, 50% is half-ass, 100% is every set/exercise till failure (your best)

how much effort should i actually give?

 

[Lightskin Ethnic]

bump

 

[Lightskin Ethnic]

bump

 

[Lightskin Ethnic]

bump

 

[Lightskin Ethnic]

dnr

 

[BWC_virgin]

Doing gym hard won’t age you, pretty much impossible.

 

[kazama]

Low volume and high frequency

 

[Lightskin Ethnic]

Doing gym hard won’t age you, pretty much impossible.

Doesn't it applies stress and causes fatugue

 

[badexilw]

can somebody tell me how much effort should i put into each workout session so that it leads to muscle growth, but at the same time, it doesn't age the face prematurely

for example, if 0% is no training at all, 50% is half-ass, 100% is every set/exercise till failure (your best)

how much effort should i actually give?

You are autistic, how do you say that the gym ages

 

[Lightskin Ethnic]

Doing gym hard won’t age you, pretty much impossible.

Doesn't it applies stress and causes fatigue

You are autistic, how do you say that the gym ages

look at people who had body transformations
those who had a similar bf% before & after
just have a look at their faces
they have horribly aged
especially people from their late 20s

 

[badexilw]

Doesn't it applies stress and causes fatigue

look at people who had body transformations
those who had a similar bf% before & after
just have a look at their faces
they have horribly aged
especially people from their late 20s

roid , genetics , stay chill gym dosen t age , the only think he can do it s give more appeal if ur not a subhuman