Lightskin Ethnic
Iron
- Joined
- Apr 24, 2025
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can somebody tell me how much effort should i put into each workout session so that it leads to muscle growth, but at the same time, it doesn't age the face prematurely
for example, if 0% is no training at all, 50% is half-ass, 100% is every set/exercise till failure (your best)
how much effort should i actually give?
for example, if 0% is no training at all, 50% is half-ass, 100% is every set/exercise till failure (your best)
how much effort should i actually give?
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