Gym Workout Effort %age Without Aging The Face and Body

[Lightskin Ethnic]

can somebody tell me how much effort should i put into each workout session so that it leads to muscle growth, but at the same time, it doesn't age the face prematurely

for example, if 0% is no training at all, 50% is half-ass, 100% is every set/exercise till failure (your best)

how much effort should i actually give?

 

[Lightskin Ethnic]

bump

 

[Lightskin Ethnic]

bump

 

[Lightskin Ethnic]

bump

 

[Lightskin Ethnic]

dnr

 

[BWC_virgin]

Doing gym hard won’t age you, pretty much impossible.

 

[kazama]

Low volume and high frequency

 

[Lightskin Ethnic]

Doing gym hard won’t age you, pretty much impossible.

Doesn't it applies stress and causes fatugue