Gym

HarmonyHunter

HarmonyHunter

lets each chicken drumsticks
Joined
Aug 24, 2025
Posts
3,742
Reputation
11,768
Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.
 
  • +1
Reactions: Cinnamon fan64, unon, .Cx and 1 other person
aim also lazy af so i cant be asked to research this
 
  • +1
Reactions: Cinnamon fan64 and unon
js do upper upper bro
 
  • +1
Reactions: Cinnamon fan64, unon and cooIguy
Find a beginner workout routine and commit to it for some time. Then, you can create your own program based on your goals.
 
  • +1
Reactions: Cinnamon fan64 and unon
hit fbw like 3 times a week
or upper lower upper lower
 
  • +1
Reactions: Cinnamon fan64 and unon
Do this:

Upper/lower body split

Split 1:

Sunday: chest & back, abs

Monday: legs,

Tuesday: shoulders (rear delts and side delts) + arms (biceps and triceps)

Wednesday: legs/rest

Thursday: back, chest, front delts + side delts, abs

Friday: rest

Saturday: shoulders (both front and rear delts), hands (triceps & biceps),


Of course you can change it a bit so it will fit you
 
  • +1
Reactions: Cinnamon fan64, unon and HarmonyHunter
Don’t forget spam them lateral raises
 
  • +1
Reactions: Cinnamon fan64 and unon
Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.
Do high intensity low volume
 
  • +1
Reactions: Cinnamon fan64 and unon
Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.
Jfl @ you,
if you can't even look up how to properly train you'll never stick to it because your a lazy fuck
 
  • +1
  • Woah
Reactions: Cinnamon fan64 and unon
Just do ppl ul with 2 sets each exercise 6-8 reps then if u can handle a higher load increase sets as such
 
  • +1
Reactions: Cinnamon fan64, unon and HarmonyHunter
id either say upper lower or full body
 
  • +1
Reactions: Cinnamon fan64, unon, HarmonyHunter and 1 other person
work full body so you can be low bf% at a higher weight
 
  • +1
Reactions: Cinnamon fan64, unon and HarmonyHunter
Mirin
 
  • +1
Reactions: Cinnamon fan64 and unon

Similar threads

ltn--
Replies
10
Views
75
midfacedeficient
midfacedeficient
whitethorn
Replies
12
Views
94
orwoemt
orwoemt
A
Replies
1
Views
49
cookedfoot
cookedfoot
HexumReincarnated
Replies
8
Views
69
Thief
Thief
P
Replies
4
Views
40
zhnnz
zhnnz

Users who are viewing this thread

Back
Top