Gym

[Hunter]

Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.

 

[Hunter]

aim also lazy af so i cant be asked to research this

 

[kzch72]

js do upper upper bro

 

[The Watcher]

Find a beginner workout routine and commit to it for some time. Then, you can create your own program based on your goals.

 

[Hunter]

js do upper upper bro

yeah i dont plant to do much legs

 

[Framem4xx]

hit fbw like 3 times a week
or upper lower upper lower

 

[The Watcher]

yeah i dont plant to do much legs

Your legs will end up looking like twigs.

 

[Hunter]

Your legs will end up looking like twigs.

theyre already big tho

 

[Deleted member 110192]

Do this:

Upper/lower body split

Split 1:

Sunday: chest & back, abs

Monday: legs,

Tuesday: shoulders (rear delts and side delts) + arms (biceps and triceps)

Wednesday: legs/rest

Thursday: back, chest, front delts + side delts, abs

Friday: rest

Saturday: shoulders (both front and rear delts), hands (triceps & biceps),


Of course you can change it a bit so it will fit you

 

[faciallyrecessed]

Don’t forget spam them lateral raises

 

[tunisianropemaxxer]

Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.

Do high intensity low volume

 

[.Cx]

Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.

Jfl @ you,
if you can't even look up how to properly train you'll never stick to it because your a lazy fuck

 

[deggs]

Just do ppl ul with 2 sets each exercise 6-8 reps then if u can handle a higher load increase sets as such

 

[i_love_Milk]

id either say upper lower or full body

 

[Troglodyte452]

work full body so you can be low bf% at a higher weight

 

[Aryan Incel]

Mirin