Gym

[HarmonyHunter]

Im gonna start going gym with a mate who is proper obsessed with gymtok idk what he does at gym at the gym yet. idgaf about gymtok. But i like it of anyone here could help or sens me what they do at the gym cause im not tryna waste time there trying stuff. Id go gym 4-5 times a week.

 

[HarmonyHunter]

aim also lazy af so i cant be asked to research this

 

[HarmonyHunter]

Bump!!!

 

[kzch72]

js do upper upper bro

 

[The Watcher]

Find a beginner workout routine and commit to it for some time. Then, you can create your own program based on your goals.

 

[HarmonyHunter]

js do upper upper bro

yeah i dont plant to do much legs

 

[tyym1111]

hit fbw like 3 times a week
or upper lower upper lower

 

[The Watcher]

yeah i dont plant to do much legs

Your legs will end up looking like twigs.

 

[HarmonyHunter]

Your legs will end up looking like twigs.

theyre already big tho