GYM

[Lucas2footy]

i recently started going to the gym and i’ve always wanted to hit 165 on bench i can hit 135 here and there and i don’t really know why i can do 135 some days and other days i can’t. I’m 15 yo 125 bw 5’7 also how can i start eating better i don’t have that much money to be spending on groceries any tips

 

[mogger6923]

i recently started going to the gym and i’ve always wanted to hit 165 on bench i can hit 135 here and there and i don’t really know why i can do 135 some days and other days i can’t. I’m 15 yo 125 bw 5’7 also how can i start eating better i don’t have that much money to be spending on groceries any tips

Be consistent on bench, bench more (2-4times a week, i do 3), u should have 2 heavy days and if u bench more then rest should be technique.

Also bw crucial for a big bench yeah eat more. If ur not getting enough protein eat greek yogurt or curd. If u tryna bulk up then idk abuse olive oil or smth