gymcel thread /what i learned about gymcelling

[Deleted member 4209]

- 2 to 5 rep sets are probably pointless past novice phase

- conventional is better test of strength sumo is better builder (thought it was other way around)

- if you think you are doing enough triceps work you're not

- ohp does not carry over to bench but it is better exercise

- horizontal pulling is better than vertical pulling for overall size

- legs can be built without tonnes of narrow stance/leg pressing/front squats etc

 

[Deleted member 7076]

- natty is a joke

 

[Deleted member 4209]

- natty is a joke

over

 

[Deleted member 4332]

- natty is a joke

Roidcucks are an even bigger joke.

Reminder for Roidcucks (and SARMsCucks too)

TEMPORARY GAINS, PERMANENT NEGATIVE SIDE AFFECTS. see my other thread -> https://looksmax.org/threads/steriods-are-a-massive-healthmin-and-can-also-be-a-looksmin-too.171251/ JFL at destroying your organs and homeostasis for "muh gainz brah". The human body can't handle being on cycle forever...

looksmax.org

I'm staying natty for life.

 

[Deleted member 4209]

Roidcucks are an even bigger joke.

Reminder for Roidcucks (and SARMsCucks too)

TEMPORARY GAINS, PERMANENT NEGATIVE SIDE AFFECTS. see my other thread -> https://looksmax.org/threads/steriods-are-a-massive-healthmin-and-can-also-be-a-looksmin-too.171251/ JFL at destroying your organs and homeostasis for "muh gainz brah". The human body can't handle being on cycle forever...

looksmax.org

I'm staying natty for life.

a lifter i watch sometimes pete rubish came off roids for months did pct and everything and now has 38ngdl test levels loll trt for life

 

[Deleted member 4332]

a lifter i watch sometimes pete rubish came off roids for months did pct and everything and now has 38ngdl test levels loll trt for life

Yeah and he said his natty levels were 832ng/dL at 19 before he ever took any PEDs.

832 to 38ng/dL is like going from monderate-high test to literal hypo-gonadal test levels.

Even the average foid has 50ng/dL T levels jfl

 

[Deleted member 4209]

Yeah and he said his natty levels were 832ng/dL at 19 before he ever took any PEDs.

832 to 38ng/dL is like going from monderate-high test to literal hypo-gonadal test levels.

Even the average foid has 50ng/dL T levels jfl

his lifts still mog mine at women levels lol over

 

[Deleted member 6475]

Just work out for size and not for strength
idk how thats hard
Focus on Upper body/Arms

Boom