Gymcelling is so hard when eating at deficit

[FatmanO]

Srs, no energy for it lol. Opinions on this?

 

[Deleted member 701]

Caffine

 

[Tony]

Caffine

 

[Phad]

eat more fast carbs like fruits and bread. those foods give you energy for events like sports and lifting.

 

[Sizzurp]

I use pre workout, be carefull tho most people cant have this, contains allot of caffeine like 3/4 energy drinks worth, I dont really need it that much but i can push harder, working out should be fun, if you dont enjoy it try a different sport

 

[FatmanO]

I use pre workout, be carefull tho most people cant have this, contains allot of caffeine like 3/4 energy drinks worth, I dont really need it that much but i can push harder, working out should be fun, if you dont enjoy it try a different sport

Thanks man I have BCAA ill use them

eat more fast carbs like fruits and bread. those foods give you energy for events like sports and lifting.

Thanks man I eat tons of fruit, any diffrence between rice and sweet potateos except fructose?

 

[badromance]

Srs, no energy for it lol. Opinions on this?

wHY WOULD you be at a deficit jfl

 

[FatmanO]

wHY WOULD you be at a deficit jfl

People here say Im fat and need to cut tbh.I kinda think Im around slight deficit or mantain

 

[Deleted member 483]

@Ritalincel

 

[ZUZZCEL]

eat at maintenance and do like 30 mins of cardio post workout

also take pre workout etc

 

[FatmanO]

also take pre workout etc

Thanks, preworkout I have BCAA

What if instead of cardio I do an extra exercise, I can still recomp if Ive been lifting for 6months right?

 

[ZUZZCEL]

Thanks, preworkout I have BCAA

What if instead of cardio I do an extra exercise, I can still recomp if Ive been lifting for 6months right?

yea you can and do 30 mins of incline cardio, aim for 300 kcals burned , take bcaas while doing this. on the non lifting days take bcaas and do it fasted


also bcaas isnt a pre workout, caffeine is

 

[Ritalincel]

try wellbutrin

 

[K.O.]

try wellbutrin

Pushing jewpills.
No man

 

[Ritalincel]

Pushing jewpills.
No man

LE jewpills bad xD = forced meme

 

[K.O.]

LE jewpills bad xD = forced meme

NPC response

 

[Ritalincel]

NPC response

npc = forced meme by R9k beta orbiter tranny enabler numale cucks

 

[Deleted member 283]

Im taking t3 and im hungry af

 

[Ritalincel]

Im taking t3 and im hungry af

Drink more water bro

 

[Deleted member 283]

Drink more water bro

 

[Nibba]

Srs, no energy for it lol. Opinions on this?

Higher protein intake

 

[CupOfCoffee]

View attachment 9818

Gotta keep it حلال bro

 

[shimada]

Ephedrine or adderall if you want a serious boost

 

[Deleted member 283]

Gotta keep it حلال bro

My dad only buys meat from their brand.

 

[CupOfCoffee]

My dad only buys meat from their brand.

What a chad baba is. We get Midamar or local halal stuff. When I was young i ate all kinds of bacon and pepperoni behind their backs, was quite the rebel tbh ngl

 

[Deleted member 283]

What a chad baba is. We get Midamar or local halal stuff. When I was young i ate all kinds of bacon and pepperoni behind their backs, was quite the rebel tbh ngl

We only buy meat from turkish butchers and packaged meat from halal brands. I could put turkey breasts in our shopping cart and he'll shout at me id he doesnt see the halal label on it. He is pretty chad tho tbhtbh

 

[Ritalincel]

Ephedrine or adderall if you want a serious boost

tbh

 

[Insomniac]

Drink more water bro