Gymcelling Megathread

[Deleted member 56]

I’m starting tomorrow

Congrats man best of luck

 

[Deleted member 701]

Can natty lifters get 3d delts? Ive seen 0 diffenece since i started lifting. I need better delts to fraud arm size.

 

[BendLowReachHigh]

Gonna start in January once I get my new car and can travel to my favourite gym in the city.

As a skinnyfat should I do keto for a few months to lean down and then lean gain?

Was going to do Layne Nortons routine I should I do something else?

 

[androidcel]

Gonna start in January once I get my new car and can travel to my favourite gym in the city.

As a skinnyfat should I do keto for a few months to lean down and then lean gain?

Was going to do Layne Nortons routine I should I do something else?

Lmao why would you want do keto? Just eat calorie deficit and lean out, routine does not matter much for beginners just pick program beginner program that seems good and stay on untill you stall.

 

[Murican]

Does the warrior shredding program work (help me nibbas)

 

[androidcel]

Does the warrior shredding program work (help me nibbas) View attachment 11470

If you lift 6 days week its decent but if you lift just 3 then there isn't enough volume.

 

[Murican]

If you lift 6 days week its decent but if you lift just 3 then there isn't enough volume.

im injured i havent lifted for months i dont want to do something with too much volume because im afraid i will get injured again

 

[androidcel]

im injured i havent lifted for months i dont want to do something with too much volume because im afraid i will get injured again

What injury you have? Volume alone doesn't injure you.

 

[Deleted member 611]

How can I get cock muscles

 

[Murican]

What injury you have? Volume alone doesn't injure you.

i dont really know how it is called in english i think strain not sure . If its that i have strain in my shoulders traps and neck and stiff muscles

 

[Tony]

How can I get cock muscles

@battlefieldincel

 

[Deleted member 56]

Does the warrior shredding program work (help me nibbas) View attachment 11470

This is really not a good split. Nothing goes together except workout c. Either do each body part individually, or do back and biceps, chest and tris, lower body, shoulders, repeat

 

[Deleted member 611]

@battlefieldincel

@Tony

 

[Murican]

This is really not a good split. Nothing goes together except workout c. Either do each body part individually, or do back and biceps, chest and tris, lower body, shoulders, repeat

thanks man . btw is 20.5 bideltoid trash?
i read that 18 is average for the 5 10 guy im short af so that makes me wide right?

 

[Deleted member 281]

@battlefieldincel

No fap usually makes my cock striated, tbh, ngl.

 

[Deleted member 611]

No fap usually makes my cock striated, tbh, ngl.

Thanks for the advice

 

[Deleted member 56]

thanks man . btw is 20.5 bideltoid trash?

hmm are you new to lifting? it's definitely decent

 

[Murican]

hmm are you new to lifting? it's definitely decent

i didnt flex at all when i got measured also i used to lift but got injured want to start again

 

[Deleted member 56]

i didnt flex at all when i got measured also i used to lift but got injured want to start again

yeah then thats a very good starting point

 

[kobecel]

@Nibba are fenugreek herb capsules legit? I have never heard of them. Wich product do you use?

 

[Deleted member 56]

@Nibba are fenugreek herb capsules legit? I have never heard of them. Wich product do you use?

Yeah they work. Any product as long as it's over 500 mg / capsule

 

[RationalBrody]

Did anyone run the Wendler 5/3/1 program? Thinking of doing it once I finish my current program soon
https://www.amazon.com/Simplest-Eff...00AJ8CIQM/ref=cm_cr_arp_d_product_top?ie=UTF8

 

[Extra Chromosome]

No gym for your hairline.

 

[androidcel]

Did anyone run the Wendler 5/3/1 program? Thinking of doing it once I finish my current program soon
https://www.amazon.com/Simplest-Eff...00AJ8CIQM/ref=cm_cr_arp_d_product_top?ie=UTF8

Nothing special, just another strength program out there.

 

[kobecel]

Making your own shakes is so legit for hardgainers/framecels

I drink this one daily
100 gram oats -389 kcal
500 ml Milk -260 kcal
2 spoons olive oil - 240 kcal
2 spoons peanut butter - 110 kcal
1 spoon nutella - 60kcal

= 1060 kcal easy calories

I blend the oats first alone and then add the rest.

 

[OCDMaxxing]

Small note: do not take creatine unless you want to prematurely summon the Norwood reaper with all that extra DHT.

 

[lasthope]

Small note: do not take creatine unless you want to prematurely summon the Norwood reaper with all that extra DHT.

True

 

[lasthope]

This is really not a good split. Nothing goes together except workout c. Either do each body part individually, or do back and biceps, chest and tris, lower body, shoulders, repeat

Why tho?

 

[Deleted member 56]

Why tho?

Because it works

 

[lasthope]

Because it works

I mean why the warrior shredding is a bad program?

 

[Deleted member 56]

I mean why the warrior shredding is a bad program?

I said it in the post before lol

 

[Deleted member 7098]

so we actually have a gym-celling guide on here, nice

 

[autistic_tendencies]

Blaha looks like chit lmao. He's the biggest meme in the fitness industry even more than manlet destiny

>3 days a week
>Best routine for looksmaxing
Enjoy taking 5 years to see any results tbh

What’s optimal training days

 

[Deleted member 20399]

What’s optimal training days

Come on bro ur an oldcel u should know about his situation

 

[autistic_tendencies]

Come on bro ur an oldcel u should know about his situation

Never ask a question you don’t know the answer to boyo

 

[Deleted member 20399]

Never ask a question you don’t know the answer to boyo

what

 

[actualunderstander]

Screw a bulk, all about eating a good amount but not until you're full, with a lot of good nutrients and certain supplements like mk, and putting on lean muscle over time

 

[anon123123]

Blaha looks like chit lmao. He's the biggest meme in the fitness industry even more than manlet destiny

>3 days a week
>Best routine for looksmaxing
Enjoy taking 5 years to see any results tbh

3 days a week for is the best for aesthethics?

 

[Litekiller11]

3 days a week for is the best for aesthethics?

Thank god an uneducated spreading information loser is no longer in org, 3 days a week full body is all you need

 

[proxup]

i dont workout it hurts

 

[anon123123]

Thank god an uneducated spreading information loser is no longer in org, 3 days a week full body is all you need

how like the resting builds more muscles?

 

[Litekiller11]

how like the resting builds more muscles?

Your body builds muscle on resting days

 

[dylanspoh!]

Diet

1. diet is the main thing every lifter needs to master. it is way simpler than most people make it out to be
2. caloric deficit if fat/overweight
3. caloric surplus if underweight:
   1. shows that even poorfags can afford good food for fucking 4400 kcal a day (BIG surplus)
4. starches, unsaturated fats w/some sat. fats for test production, chicken, fish, beef, etc., fruit (sparingly), 1-2 cups veggies a day at least (broccoli, lettuce, spinach, bell peppers, etc)

Routine

1. proper form and moderately slow reps (don’t swing heavy weight you can’t control)
2. greyskull LP is a great way to get into lifting
3. once you start progressing and this routine becomes too easy or you feel ready to move on, I can pm you my routine (just lmk)
   1. my routine is arms, back, shoulders, arms, rest day, chest, legs (5x12 sets for odd weeks ie 1,3,5,etc // 5x5 for major lifts in the routine and 5x12 for minor exercises on even weeks)

Supplements

1. protein powder two scoops 2x daily (second shake immediately after lift)
2. flavorless creatine monohydrate 5 g daily( skip on off day) taken mixed in with second protein shake
3. both of the above should be optimum nutrition brand (best quality, texture, and taste tbh)
4. fenugreek herb capsule >500mg daily for test boost (not a meme)
5. multivitamin to supplement diet (men’s one a day vitamins)

Misc

1. sleep (above 7 hours is okay, above 8 hours is good, 9+ is ideal)
   1. this is required for muscle growth
   2. you have to give your body time to recover
2. cardio is optional if you are trying to gain weight
   1. if you are a fatboi then do HIIT (high intensity interval training) such as sprints on the treadmill with a minute or so in between sets.
   2. work your way up and do this 2-3 times a week at most, as any more is useless to burning fat; HIIT provokes fat loss for 48 hours after the session.

Roids

1. contact @Intel.Imperitive
2. i don’t recommend this ESPECIALLY for beginners

@Tony here you go as promised

if anyone has anything to add or dispute, feel free to do so

so ive been going gym consistently while moderately cutting weight from 90kg to 80kg. i do 2 sets to failure on a range of exercises and my workouts last around 2 hours. do i need to change this? my goal is to be muscular and lean, not a victim weight but 75kg is good enough for me. 18% bf on 5’10 frame