gymcelling routine?

[oprysideprofile]

i need a routine for the gym starting tommorow.

im 13, 5,6 165lbs/74kg.

can go all days of the week.

wont have the best diet but will try to hit protein everyday.

can someone tell me hhow mch protein i should consume a day with my weight.

and someone give me a routine for every muscle group 7x days a week.

2hours maxium in gym.

 

[iblamecranium]

Don't train 7x a week its not optimal, just go 4-5x a week eat well and get good sleep. Splits matter less than most people think, its really all about showing up and getting nice sleep. Just don't do bro split or some retarded shit and don't injure yourself

 

[colonel_nasion]

i need a routine for the gym starting tommorow.

im 13, 5,6 165lbs/74kg.

can go all days of the week.

wont have the best diet but will try to hit protein everyday.

can someone tell me hhow mch protein i should consume a day with my weight.

and someone give me a routine for every muscle group 7x days a week.

2hours maxium in gym.

what’s your bf% ?

 

[oprysideprofile]

what’s your bf% ?

pretty high, kinda rotting in bedroom for 3 months put on 5kg, pretty sure its 20-23% i wnna lower it to like 18? preferably

 

[oprysideprofile]

Don't train 7x a week its not optimal, just go 4-5x a week eat well and get good sleep. Splits matter less than most people think, its really all about showing up and getting nice sleep. Just don't do bro split or some retarded shit and don't injure yourself

you got like a routine i can follow 5x a week?

 

[oprysideprofile]

@ZyzzReincarnate help me u gymcel

 

[ilya1]

can someone tell me hhow mch protein i should consume a day with my weight.

ur 165 so it's around 132 grams of protein a day and run like U/L or fbeod

 

[oprysideprofile]

ur 165 so it's around 132 grams of protein a day and run like U/L or fbeod

u/l or fbeod explanation ?

 

[ilya1]

u/l or fbeod explanation ?

upper lower and full body every other day

 

[oprysideprofile]

.

 

[oprysideprofile]

upper lower and full body every other day

upper lower u got a like exercise routine for it ?