Gymcells, is a rest day necessary

[Deleted member 17595]

i dont wanna rest i wanna skip rest day

@Arborist

 

[AsGoodAsItGets]

i dont wanna rest i wanna skip rest day

@Arborist

Me too, but it seems useful and productive to rest one day a week when you might do some low-intensity activity like walking.

 

[Deleted member 29581]

i dont wanna rest i wanna skip rest day

@Arborist

if ur natty Let me convert u to Mike mentzers way of doing things over at HIT {until failure is lif}

 

[Deleted member 29651]

rest days allow the muscles that are being strained to rebuild so yes

 

[Deleted member 17595]

Me too, but it seems useful and productive to rest one day a week when you might do some low-intensity activity like walking.

i mean yes its useful but ion wanna do it tbh. i wanna go badly

 

[Deleted member 17595]

if ur natty Let me convert u to Mike mentzers way of doing things over at HIT {until failure is lif}

i have no problem going to failure since i am one

 

[AsGoodAsItGets]

i mean yes its useful but ion wanna do it tbh. i wanna go badly

Same lol

 

[Deleted member 25743]

On rest days I just train my neck

 

[AsGoodAsItGets]

if ur natty Let me convert u to Mike mentzers way of doing things over at HIT {until failure is lif}

Does that actually work?

Ive read his book but not convinced quite honestly.

 

[mortis]

chad fucked his fifth jb today as you were typing that cope thread abut muh gym muh hard labor

 

[Deleted member 17595]

Same lol

over for us. i gotta rot at home then today. Going to the gym helps me distract from depressive thoughts so today is gon be tough

 

[Deleted member 25743]

chad fucked his fifth jb today as you were typing that cope thread abut muh gym muh hard labor

Fuck you chad, fuck you, fuck you!

 

[Deleted member 17595]

chad fucked his fifth jb today as you were typing that cope thread abut muh gym muh hard labor

i like going to the gym. Im not chad so i dont have any chsnce to “hit a jb”. Just coping my own way buddy

 

[Deleted member 29581]

Does that actually work?

Ive read his book but not convinced quite honestly.

I’m surprised.. But I’ve noticed a boost in performance in the 6 months i’ve been doing it however i am an ectomorphic 16BM that has a fast metabolism and difficulty bulking so lots of research behind it tho

 

[Orc]

i dont wanna rest i wanna skip rest day

@Arborist

do some bodyweight for your core so you don't need to go to the gym.

 

[Cointoss/Chad/Incel]

if one muscle is sore, just train one that isn't

i dont wanna rest i wanna skip rest day

@Arborist