Gymcells, is a rest day necessary

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Deleted member 17595

vinniehackermaxxing
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i dont wanna rest i wanna skip rest day

@Arborist
 
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i dont wanna rest i wanna skip rest day

@Arborist
Me too, but it seems useful and productive to rest one day a week when you might do some low-intensity activity like walking.
 
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i dont wanna rest i wanna skip rest day

@Arborist
if ur natty Let me convert u to Mike mentzers way of doing things over at HIT 😏 {until failure is lif}
 
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rest days allow the muscles that are being strained to rebuild so yes
 
Me too, but it seems useful and productive to rest one day a week when you might do some low-intensity activity like walking.
i mean yes its useful but ion wanna do it tbh. i wanna go badly
 
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if ur natty Let me convert u to Mike mentzers way of doing things over at HIT 😏 {until failure is lif}
i have no problem going to failure since i am one 🔥
 
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On rest days I just train my neck
 
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if ur natty Let me convert u to Mike mentzers way of doing things over at HIT 😏 {until failure is lif}
Does that actually work?

Ive read his book but not convinced quite honestly.
 
chad fucked his fifth jb today as you were typing that cope thread abut muh gym muh hard labor
 
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chad fucked his fifth jb today as you were typing that cope thread abut muh gym muh hard labor
Fuck you chad, fuck you, fuck you!
 
chad fucked his fifth jb today as you were typing that cope thread abut muh gym muh hard labor
i like going to the gym. Im not chad so i dont have any chsnce to “hit a jb”. Just coping my own way buddy
 
Does that actually work?

Ive read his book but not convinced quite honestly.
I’m surprised.. But I’ve noticed a boost in performance in the 6 months i’ve been doing it however i am an ectomorphic 16BM that has a fast metabolism and difficulty bulking so 🤷‍♂️ lots of research behind it tho
 
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