gymmaxxing gigathread

[StuffedFrog]

(routines only)
https://www.dropbox.com/s/uszqa0uy0uy...
https://www.dropbox.com/s/a0tlbo2wt3g...

Tom Holland Workout Routine and Diet Plan

Tom Holland Spider-Man Workout: Learn how Tom Holland trained and the workout and diet he used to become Spider-Man. Do you have what it takes?

superherojacked.com

 

[Deleted member 2486]

no

 

[lookserumaxeru]

sorry cant press that lmao

 

[Kade]

Are you still following that one routine you posted a while back? It looked pretty solid honestly

 

[StuffedFrog]

Are you still following that one routine you posted a while back? It looked pretty solid honestly

your supposed to switch routines frequently

 

[Deleted member 2352]

Imagine being a chad while Getting ripped and fucking bitches for cardio.
What a great life that must be

 

[StuffedFrog]

Imagine being a chad while Getting ripped and fucking bitches for cardio.
What a great life that must be

imagine making a thread to share routines and people actually share routines

 

[Deleted member 2486]

its funny cause the people who say u cant build muscle as a natty are usually following these kind of programs

 

[Deleted member 1862]

>superherojacked.com

its over.

 

[Deleted member 2352]

imagine making a thread to share routines and people actually share routines

Yeah that would be a miracle.Seems like Im the only one who shared a decent cardio workout

 

[Deleted member 2933]

no gym for your face

 

[StuffedFrog]

(routines only)
https://www.dropbox.com/s/uszqa0uy0uy...
https://www.dropbox.com/s/a0tlbo2wt3g...

Tom Holland Workout Routine and Diet Plan

Tom Holland Spider-Man Workout: Learn how Tom Holland trained and the workout and diet he used to become Spider-Man. Do you have what it takes?

superherojacked.com

when you try to make a thread so others dont have to pay for routines

no gym for your face

no gym for your face

then stop using mastic gum

 

[Deleted member 2486]

when you try to make a thread so others dont have to pay for routines

its a shitty fucking routine, no thanks

 

[StuffedFrog]

its a shitty fucking routine, no thanks

when you steal routines off david laid

 

[Deleted member 2486]

when you steal routines off david laid

indeed i am

 

[StuffedFrog]

indeed i am

2 routines in here i got from david laid

 

[Deleted member 2486]

2 routines in here i got from david laid

oh i didnt actually click the link, i only seen "tom holland spiderman" and stopped reading immediately

 

[KEy21]

I am going to do chest, calves and biceps in a little

 

[StuffedFrog]

oh i didnt actually click the link, i only seen "tom holland spiderman" and stopped reading immediately

pathetic

I am going to do chest, calves and biceps in a little

thats cool but nobody asked

 

[KEy21]

pathetic

thats cool but nobody asked

Please do not follow that routine in the OP lol

 

[Mayorga]

Share info instead of just saying don't do that, this and that is shit ffs

 

[Deleted member 2933]

when you try to make a thread so others dont have to pay for routines


then stop using mastic gum

Never used it

 

[StuffedFrog]

Never used it

pic

 

[lasthope]

is this routine legit?

 

[Kade]

your supposed to switch routines frequently

lol nah You just need progressive overload over time. I understand changing routines but that’s something you do after like 4-8 weeks, not every other day

 

[LordNorwood]

Just do this instead:

GZCLP: A 5-Minute Explainer + Infographic For New Lifters

A linear progression workout program for beginners and new lifters.

saynotobroscience.com

It will actually make you more aesthetic unlike SS or SL which lowkey want you to be a fat powerlifter