wtf
eating in heavy caloric deficit can ruin your test for life if you do it in puberty, otherwise its not permanent
no
how
simpI'm in love and depressed that i will never have her
because you need to eat enough during puberty and especially enough fat, it had something to do with hormone balance i read about it
it doesnt mean your T is high, you could just be addicted
WHAT
you do that and its completely over for the rest of your life, jfl at anorexic teenagers
cope
do a lab test
its not cope bro, ive seen many bodybuilders say it, and i saw a story how a guy ate low amounts of fat during puberty and he had low test for life
since its only your development you still have normal genes, make sure your kids stay at 15-18% bodyfat, always play sports, if you have a son make him go to the gym after 13 and looksmax your kids from an early age
i was always 25% bodyfat and have really thick bones and broad shoulders but maybe my growth plates closed early because of high estrogen
Why so much candy bro jfl
not good bro
Sexy jb
Cope, I do cardio and 100 burpees daily.
yeah, so your muscles are melting away
Why not bro? I got all the nutrients I need.
Copium overload
nah bro its just how muscles work
Lifting is cope, cardio extends your life. It's why you don't see any old body builders or fat people. Same problem, different source.
lifting is amazing actually, i feel high after a workout and my muscles are hard, also it gives me a bigger frame, broader shoulders are essential to attractiveness
I want any and all muscle gain I get to be from non weight lifting activity.
all i know is that cardio doesnt help with building muscle because its essentialy like doing weightlifing but with very low weight for dozens of reps per set
the only thing that matter is macros and calories, rest is copeImagine unironically eating processed sugary foods
Ok bro just survive on cake
cake with protein powder and enough vitamins would work perfectly fine actuallyOk bro just survive on cake
Still getting lean tho, eating specific foods is a meme, you can eat whatever you want. Calories matter more than anything else. One day I only drank 500 calories of mountain dew, lost 10lb that week.Imagine unironically eating processed sugary foods
Cope
Anyways bro good luck getting lean
It's refining my ass to get thinner, I can survive on 200 calories of sugar alone honestly.
what happens when your metabolism adapts
It already has adapted, it has adapted to me being a Omega Male who can consume anything and lose 10lb in a week.
8 lb of muscle and 2 lb of fat
Extreme Cope8 lb of muscle and 2 lb of fat
youre gonna end up skinnyfat asf bro, why do you believe you defy nutrition laws
Nutrition is a meme, calories matter more than anything else.
yeah, and when you eat too little calories your metabolism is gonna adapt and youre gonna stop losing weight and be forced to eat 900 to maintain
