Has anyone followed @Arborist Workout routine?

[lilxder2]

And what are your results like?
@Orc do you know of someone?

 

[Deleted member 21766]

Link to his routine? He a mogger ngl

 

[lilxder2]

Link to his routine? He a mogger ngl

2023 physique update.

not a huge change since last time, halfway through my cut figured it would be good enough as update, gained some more mass, chest seems to have improved a bit. routine: Monday: off Tuesday: T-bar rows 10x15 Wednesday: off Thursday: Floor press 10x20 Friday: Core focused bodyweight (see below)...

looksmax.org

 

[Orc]

2023 physique update.

not a huge change since last time, halfway through my cut figured it would be good enough as update, gained some more mass, chest seems to have improved a bit. routine: Monday: off Tuesday: T-bar rows 10x15 Wednesday: off Thursday: Floor press 10x20 Friday: Core focused bodyweight (see below)...

looksmax.org

that one is outdated.

Annual frame-maxxing thread.

figured I'd post an update of my routine with the recent influx of new members. the time span between these pictures is like 5 years or so, but I'm not entirely sure. I don't like making things more complicated than they are, so I'll keep it as short as possible. I work out in a 'grease the...

looksmax.org

this is the most recent one.

I am still making progress and look better every update.

 

[Deleted member 24712]

took too long to do for me so i gave up

 

[lilxder2]

that one is outdated.

Annual frame-maxxing thread.

figured I'd post an update of my routine with the recent influx of new members. the time span between these pictures is like 5 years or so, but I'm not entirely sure. I don't like making things more complicated than they are, so I'll keep it as short as possible. I work out in a 'grease the...

looksmax.org

this is the most recent one.

I am still making progress and look better every update.

Oh I see, are there any alternatives to the incline bench press since I dont have a bench?

 

[Orc]

Oh I see, are there any alternatives to the incline bench press since I dont have a bench?

I was doing floor press only up until recently, but my lower chest lags a little so I bought a bench.

 

[lilxder2]

I was doing floor press only up until recently, but my lower chest lags a little so I bought a bench.

Thanks bhai
Keep up the good work you are big motivation to a lot of us

 

[Orc]

Thanks bhai
Keep up the good work you are very motivating for a lot of us

also several people have messaged me with their progress.

the thing about this way of training is that you become really good at specific lifts quickly, my OHP was my weakest lift when I started posting here, it's my best lift now.

went from 60kg x 15 to 80kg x 15

 

[reptiles]

that one is outdated.

Annual frame-maxxing thread.

figured I'd post an update of my routine with the recent influx of new members. the time span between these pictures is like 5 years or so, but I'm not entirely sure. I don't like making things more complicated than they are, so I'll keep it as short as possible. I work out in a 'grease the...

looksmax.org

this is the most recent one.

I am still making progress and look better every update.

@Orc do you reccomend this to newbies or no whats your original work out cycle from 4 years ago ?

 

[Orc]

@Orc do you reccomend this to newbies or no whats your original work out cycle from 4 years ago ?

I've never done anything other than this but I slowly build up the set volume with time.

think I was doing 5-6 sets of the same thing when I started.