Has anyone got a good cutting diet that won’t fuck up your hormones

[962.psl]

Title

 

[Diyorldar]

CALORIE DEFICIT

 

[mxxxxj]

Just stay in a moderate deficit like max 500 cals less than maintenance, also get ur macros and micro nutrients in then ur good, also u can increase ur steps/cardio so u can eat more food and stay in the same deficit

 

[962.psl]

CALORIE DEFICIT

what foods and stuff tho, I don’t want to be eating low calorie soy goyim shit

 

[962.psl]

Just stay in a moderate deficit like max 500 cals less than maintenance, also get ur macros and micro nutrients in then ur good, also u can increase ur steps/cardio so u can eat more food and stay in the same deficit

I do a lot of cardio, I just never really eat proper meals, just stuff here and there and then dinner

 

[Diyorldar]

what foods and stuff tho, I don’t want to be eating low calorie soy goyim shit

red meat, chicken, potateos, rice, vegetables, fruit, honey, dairy

just track your calories with chronometer and a scale

 

[dvrstx]

Eat a variation of the carnivore diet. Could add fruits and dairy like something along the lines of FaceIQ's diet, just don't go Paul Saladino style with 200+ grams of sugar

 

[mxxxxj]

I do a lot of cardio, I just never really eat proper meals, just stuff here and there and then dinner

just track ur cals and steps etc, also eat proper meals maybe even get a meal plan for each day

 

[Grievous]

red meat, chicken, potateos, rice, vegetables, fruit, honey, dairy

just track your calories with chronometer and a scale

making me hungry

 

[Diyorldar]

making me hungry

ong im boutta go eat

missed your ass

 

[962.psl]

Eat a variation of the carnivore diet. Could add fruits and dairy like something along the lines of FaceIQ's diet, just don't go Paul Saladino style with 200+ grams of sugar

I’ve been kinda doing the carnivore/natural foods diet, i think it works but im always craving carbs. I hardly eat fruit nor veges, carbs mainly come from milk and raw honey

 

[962.psl]

Should I implement fruit and veggies

 

[dvrstx]

Should I implement fruit and veggies

You could add fruit however it would most optimal to do just meat, eggs, fatty seafood once or twice a week and raw dairy if you could get your hands on it. I wouldn’t do veggies they have no nutrition and plant toxins like oxalates and phytates.

 

[962.psl]

You could add fruit however it would most optimal to do just meat, eggs, fatty seafood once or twice a week and raw dairy if you could get your hands on it. I wouldn’t do veggies they have no nutrition and plant toxins like oxalates and phytates.

I think fruits like kiwifruit and banana are good but apple causes bloating and digestion problems so I only eat some. Also seafood is hella expensive

 

[Deleted member 291046]

Fruitarian, become Durian Rider. /s

 

[962.psl]

Fruitarian, become Durian Rider. /s

Are u real