Has anyone here actually seen results from taking commercial supplements?

[Deleted member 3323]

You sometimes see talk about Vitamin D, Vitaming K12, zinc, and magnesium. These are proven to increase Test if taken consistently. But I'm a skeptic, has anyone actually had results in their face or any dysmorphic part of your body (height, frame, wrist)??

 

[Deleted member 5522]

Im curious to see also

 

[Mr.cope]

You literally have all of these in your diet naturally

 

[Deleted member 5522]

You literally have all of these in your diet naturally

Not always

 

[Deleted member 3323]

You literally have all of these in your diet naturally

Yea but theres a difference between getting it in your food and dosing it at the same time, even megadosing in some cases. I'm skeptical though seems like cope.

 

[JustAFewMM]

Yes beta carotene

 

[Deleted member 3323]

Yes beta carotene

Ive seen results from carotene too. The only none cope commercial supplement.

 

[HighIQcel]

Ive seen results from carotene too. The only none cope commercial supplement.

What kind of results? Skin?

 

[Deleted member 3323]

What kind of results? Skin?

Yeah skin what else would it be for

 

[MewingJBP]

no, everything is cope, all the stuff that works is illegal

tho some vitamins can work if you're deficient like zinc or magnesium, vit d

 

[Deleted member 4209]

only thing i ever did that did anything at all was melatonin - improves sleep and now generally feel better.

 

[Norwooder]

Ive seen results from carotene too. The only none cope commercial supplement.

I see results from astaxanthin, I now get called 'HEalthy' becuase I have red rosy cheeks. I flush easy though and have good blood circulation. will only really work for those with already good coloring tbh

 

[Pretty_bread]

I was deficient in vit D and after supplementing with it for a couple of weeks i noticed a lot of improvements physically and mentally wise.

 

[cathalo]

There is research behind things like magnesium and zinc, but unless you're deficient in them the changes that they have are going to be insignificant on a physical level. The only thing imo supplements are good for is skin health, hair health, mental maxxing (nootropics), and overcoming diet/gut/digestive related illnesses.

Probiotics helped my gut issues. Biotin, Vitamin C, and a Carotenoid stack helped my skin & hair significantly. Experimenting with nootropics also helped me a lot with general productiveness on my way to becoming a normie. Though these are all what I would call "bonuses" in that their effects are relatively marginal and they would not have worked without being in combination with all the other things I was doing ex. Skin care routine, Exercise, Diet, Drugs ect.

 

[Lev Peshkov]

People still coping with suppliments?

Me and the real niggas injecting ngl

 

[klamus]

Its all cope. Only thing that works is changin your bones

 

[gaypharoah]

I have noticed results in building mass with zinc increase. Nothing else. These may be more important during puberty, however.

 

[SexyMofo]

Beta carotene, biotin, and creatine have all made a noticeable difference in my experience.

 

[WideZygos]

You sometimes see talk about Vitamin D, Vitaming K12, zinc, and magnesium. These are proven to increase Test if taken consistently. But I'm a skeptic, has anyone actually had results in their face or any dysmorphic part of your body (height, frame, wrist)??

L-tyrosine for mood

 

[Renaissance.Chad]

Minerals are tricky to supplement. You're not supposed to supplement Zinc indefinitely for Test boost, it will mess you your Zinc / Copper balance.
With D3 and K2, that's another story. You can and have to megadose these 2 to get jaw widening effect.
Vitamin C is also worth megadosing.

To increase androgens significantly without injecting T

• topical K2 mk4 megadoses applied on the testicles
• topical Pregnenolone + DHEA applied on the testicles