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Banded sleeping
Microfractures
Masai jumps?
For height
Microfractures
Masai jumps?
For height
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No, no and no because I'm not an impressionable negroidBanded sleeping
Microfractures
Masai jumps?
For height
Cool. Go on about ur dayNo, no and no because I'm not an impressionable negroid

thanks bhai u2Cool. Go on about ur day![]()
WhatMicrofractures
HuhWhat
Labeling microfracture as a method was kinda funny
It’s basically masai jumps + stretching the bone to induce some form of bone stretching / growthLabeling microfracture as a method was kinda funny
Now that's betterIt’s basically masai jumps + stretching the bone to induce some form of bone stretching / growth
Yeah bro I drop a 50kg kettlebell on my shins 2x a day for bone growth;im currently 6’6Banded sleeping
Microfractures
Masai jumps?
For height
Based. Banded sleeping gave me 10 inches. I went from 6’0 to 6’10 in 2 weeksYeah bro I drop a 50kg kettlebell on my shins 2x a day for bone growth;im currently 6’6


BumpBanded sleeping
Microfractures
Masai jumps?
For height
I feel like Masai jumps worked for me , I did them starting at 13 about two or three times a week and now I’m 6’3 at 15 and taller than pops , but idk if you’re out of pubertyBanded sleeping
Microfractures
Masai jumps?
For height
buzzword sleeping buzzword buzzwordBanded sleeping microfractures chat
This is for the people who’ve done it. You haven’t? Move on about your day lol.buzzword sleeping buzzword buzzword
No, havent done any of these bc they dont work, stop posting abt this.
title: "Has anyone tried any of these cope methods?"This is for the people who’ve done it. You haven’t? Move on about your day lol.
I appreciate ur help but I’m really just looking for people who’ve done ittitle: "Has anyone tried any of these cope methods?"
response: no
just trying to help.
gotchaI appreciate ur help but I’m really just looking for people who’ve done it
BumpBanded sleeping
Microfractures
Masai jumps?
For height
for microfractures, i did cycling with max length of leg + an inch or so, and i grew like an 1.5 inches in 2months + i js sat with legs hanging off (sometimes with weights) for recoveryBump
1.5 inches in 2 months only? That’s probably just decompression + posture fix + error. Also are u in puberty?for microfractures, i did cycling with max length of leg + an inch or so, and i grew like an 1.5 inches in 2months + i js sat with legs hanging off (sometimes with weights) for recovery
i promise u it isnt decompression, but yes i am in puberty1.5 inches in 2 months only? That’s probably just decompression + posture fix + error. Also are u in puberty?
Bro so it was puberty not microfractures. Stupidi promise u it isnt decompression, but yes i am in puberty
Bro so it was puberty not microfractures. Stupid
I seemy last growth spurt was 2 months ago, im not getting one that soon
Still pubertymy last growth spurt was 2 months ago, im not getting one that soon
perchanceStill puberty
Cry harder it worksNo, no and no because I'm not an impressionable negroid
ur ignorance and stupidity goes beyond the color of ur nameWhy would anyone do this
oh damnur ignorance and stupidity goes beyond the color of ur name

Do banded sleeping trustoh damn![]()
I’ll try but it’s most likely just decompression and not actual growth. If it’s just decompression then banded sleeping is useless because you can decompress by doing a couple minutes of stretching and deadhangs.Do banded sleeping trust
2. 6’5 to 6’7I’ll try but it’s most likely just decompression and not actual growth. If it’s just decompression then banded sleeping is useless because you can decompress by doing a couple minutes of stretching and deadhangs.
You said you gained 1 inch in 8 months right?
Age when you started?2. 6’5 to 6’7
ask me a rangeAge when you started?
17-18?ask me a range
Older. Anyway it doesn’t matter cause I’m younger than 25, and development isn’t done til early 20s17-18?
No. Most height is done by 16-18 for men. I suspect it was just decompression + posture + measurement error + small chance of puberty.Older. Anyway it doesn’t matter cause I’m younger than 25, and development isn’t done til early 20s
Obviously? Early 20s can give you an inch and it’s nothing crazyMost height is done by 16-18 for men