Havent had water retention for a week now despite eating mostly carbs and sodium

[Ältai.Anabolic]

I was drinking water consistently 3.5L everyday for 2 weeks then noticed much much less water retaining on the face.


Amazingly easy tbh, I try to ingedt most fluid during the day as early as possible because kidneys are most responsive in filtrring during that time.

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada

 

[mog_me]

I was drinking water consistently 3.5L everyday for 2 weeks then noticed much much less water retaining on the face.


Amazingly easy tbh, I try to ingedt most fluid during the day as early as possible because kidneys are most responsive in filtrring during that time.

I drink 32 ounces as soon as I get up and still look like shit

 

[Ältai.Anabolic]

I drink 32 ounces as soon as I get up and still look like shit

According to studies its 700ml upon waking up


Also maybe because the water you drank didn’t get absorbed?


Try alkaline water bottle with Oral rehydration formula from WHO, it is created for optimum water absorption based on humans physiology.


@pneumocystosis @Iasacrko @andy9432

 

[diamondbill]

I was drinking water consistently 3.5L everyday for 2 weeks then noticed much much less water retaining on the face.

same for me with 3L

and you'll look even better if you stop drinking water for a few days, but then ofc it will start retaining more again.

 

[IAMNOTANINCEL]

because water dehydrates you

 

[Ältai.Anabolic]

because water dehydrates you

Nope

Unless you don't take enough electrolytes

 

[IAMNOTANINCEL]

Nope

Unless you don't take enough electrolytes

the water available to most people that most people drink lacks electrolytes and electrical charges

 

[Ältai.Anabolic]

the water available to most people that most people drink lacks electrolytes and electrical charges

They are low iq normies