Having Dumbells at home is a hack

[StuffedFrog]

Can spam lateral raises while watching youtube
can do bicep curls while watching youtube
hammer curls when ever getting that fore arm

back whenever with db rows

 

[StuffedFrog]

Adjustable Dumbells so you can reach 300 pounds

 

[Bonesbonesbonesbone]

Best workout plan to get aesethetic asf for women ? (For naturals)

 

[StuffedFrog]

Best workout plan to get aesethetic asf for women ? (For naturals)

I’ll dm you

 

[anoncell]

if you're not progressively overloading and just spamming the same weight you're just doing cardio

 

[StuffedFrog]

if you're not progressively overloading and just spamming the same weight you're just doing cardio

i Progres overload on dumbell work spamming 20 pound laterals now I started at 8 pound dumbells

 

[Deleted member 27472]

If this was a hack every bodybuilder would do this but it’s not a hack lol. Just do your sets at the gym like a normal person

 

[StuffedFrog]

If this was a hack every bodybuilder would do this but it’s not a hack lol. Just do your sets at the gym like a normal person

 

[Deleted member 25354]

Water

 

[Sapieeen]

I’ll dm you

Pm me

 

[Deleted member 20631]

I need to buy some, gym commute is so ass

 

[StuffedFrog]

I need to buy some, gym commute is so ass

i just use them so i can only commute 3 times because i like to bench heavy alot