R
RemyOg
Iron
- Joined
- Oct 1, 2024
- Posts
- 178
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This is the list of vitamins I'll be taking
I will also be taking either 1000mg Marine collgen peptides or 1000mg Hydrolized collagen. What do y'all think?
Nutrient | Amount per serving | % Daily Value (DV) |
---|---|---|
Vitamin C (Ascorbic Acid) | 90 mg | 100% |
Zinc (as Zinc Oxide) | 11 mg | 100% |
Vitamin A (as Retinyl Palmitate) | 495 mcg | 100% |
Vitamin B1 (Thiamine) | 1.2 mg | 100% |
Vitamin B2 (Riboflavin) | 1.3 mg | 100% |
Vitamin B3 (as Niacinamide) | 16 mg | 100% |
Vitamin B5 (as Pantothenic Acid) | 5 mg | 100% |
Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg | 100% |
Vitamin B12 (Cobalamin) | 2.4 mcg | 100% |
Vitamin B7/H (Biotin) | 30 mcg | 100% |
Folic Acid | 240 DFE | 100% |
Vitamin E (as d-alpha-tocopherol acetate) | 15 mg | 100% |
Vitamin D (as Cholecalciferol) | 800 IU | 100% |
Iron (Amino Acid Chelate) | 8 mg | 45% |
Vitamin K2 (as MK-7) | 120 mcg | 100% |
Ashwagandha (Withania Somnifera) | 465 mg | † |
Seaweed Extract (Sargassum Fusiforme) | 25 mg |
I will also be taking either 1000mg Marine collgen peptides or 1000mg Hydrolized collagen. What do y'all think?