HEALTH STACK

R

RemyOg

Iron
Joined
Oct 1, 2024
Posts
178
Reputation
90
This is the list of vitamins I'll be taking



NutrientAmount per serving% Daily Value (DV)
Vitamin C (Ascorbic Acid)90 mg100%
Zinc (as Zinc Oxide)11 mg100%
Vitamin A (as Retinyl Palmitate)495 mcg100%
Vitamin B1 (Thiamine)1.2 mg100%
Vitamin B2 (Riboflavin)1.3 mg100%
Vitamin B3 (as Niacinamide)16 mg100%
Vitamin B5 (as Pantothenic Acid)5 mg100%
Vitamin B6 (Pyridoxine Hydrochloride)1.7 mg100%
Vitamin B12 (Cobalamin)2.4 mcg100%
Vitamin B7/H (Biotin)30 mcg100%
Folic Acid240 DFE100%
Vitamin E (as d-alpha-tocopherol acetate)15 mg100%
Vitamin D (as Cholecalciferol)800 IU100%
Iron (Amino Acid Chelate)8 mg45%
Vitamin K2 (as MK-7)120 mcg100%
Ashwagandha (Withania Somnifera)465 mg
Seaweed Extract (Sargassum Fusiforme)25 mg

I will also be taking either 1000mg Marine collgen peptides or 1000mg Hydrolized collagen. What do y'all think?
 
  • +1
Reactions: davidlaidisme67 and it is so over
retarded bro supplementing all of the b vitamins r we deadass😂

all synthetic and contribute 0 to dv.
 
nigga why so much vitamins, just have a good diet and supplement the stuff you can’t get in.
 
  • +1
Reactions: fezzz, davidlaidisme67 and slaters
nigga why so much vitamins, just have a good diet and supplement the stuff you can’t get in.
My mother is retarded and started buying shit food im with her for the holiday so im just doing damage control till i get back to my dad
 
retarded bro supplementing all of the b vitamins r we deadass😂

all synthetic and contribute 0 to dv.
My nigga in. Christ modern day innovation is the reason why we're healthier and taller it doesn't matter if it's synthetic it gets the job fuckin done
 
My nigga in. Christ modern day innovation is the reason why we're healthier and taller it doesn't matter if it's synthetic it gets the job fuckin done
soooo lost.

synthetic nutrients arent bioavailable 😂there selling you waste products, like your gonna get 100% of your dv from a little pill.

The fact u even gotta take one tells me your extremely deficient.
 
soooo lost.

synthetic nutrients arent bioavailable 😂there selling you waste products, like your gonna get 100% of your dv from a little pill.

The fact u even gotta take one tells me your extremely deficient.

soooo lost.

synthetic nutrients arent bioavailable 😂there selling you waste products, like your gonna get 100% of your dv from a little pill.

The fact u even gotta take one tells me your extremely deficient.
Some synthetic nutrients are even less bioavailable in their natural form and on average synthetic nutrients have 90% of bioavailability to their natural counterparts which is why they have over the recommended dosage sometimes to compensate which is negligible anyway do your research man and nutritionist have found that natural vitamins have some amounts of synthetic material otherwise they'd be the size of golf balls. Lol and I'm 6'5 and supplements have been a large part why im mogger so much for muuh raw meat goatis copers
 
just eat good food you fucking loser “health stack” what do you wish to actually achieve with this?
 
This is why you're fat
of course you know your post is an embarrassment so you completely ignored my question and projected your belly roles onto me, classic black person behaviour.
 
of course you know your post is an embarrassment so you completely ignored my question and projected your belly roles onto me, classic black person behaviour.
*6'5 and 184lbs 15% bf JFL😂
 
*6'5 and 184lbs 15% bf JFL😂
holy fuck i never even asked about your height or weight or body fat yet you mentioned it because you feel so upset about rape god saying you have belly roles over looksmax.org. you’re clearly a really fucking sad black person
 
holy fuck i never even asked about your height or weight or body fat yet you mentioned it because you feel so upset about rape god saying you have belly roles over looksmax.org. you’re clearly a really fucking sad black person
And you're a sad cumskim autist 😥
 
Some synthetic nutrients are even less bioavailable in their natural form and on average synthetic nutrients have 90% of bioavailability to their natural counterparts which is why they have over the recommended dosage sometimes to compensate which is negligible anyway do your research man and nutritionist have found that natural vitamins have some amounts of synthetic material otherwise they'd be the size of golf balls. Lol and I'm 6'5 and supplements have been a large part why im mogger so much for muuh raw meat goatis copers
your so far gone i cant even argue with you.
 

Similar threads

copercel123
Replies
123
Views
3K
Dot1
Dot1
Sator
Replies
12
Views
905
averagenormie
averagenormie
D
Discussion Current stack
2 3
Replies
130
Views
3K
Demal
D
D
Replies
103
Views
9K
Deleted member 118389
D
flippasav
Replies
11
Views
237
St.TikTokcel
St.TikTokcel

Users who are viewing this thread

Back
Top