R
RemyOg
Bronze
- Joined
- Oct 1, 2024
- Posts
- 299
- Reputation
- 159
This is the list of vitamins I'll be taking
I will also be taking either 1000mg Marine collgen peptides or 1000mg Hydrolized collagen. What do y'all think?
| Nutrient | Amount per serving | % Daily Value (DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 90 mg | 100% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Vitamin A (as Retinyl Palmitate) | 495 mcg | 100% |
| Vitamin B1 (Thiamine) | 1.2 mg | 100% |
| Vitamin B2 (Riboflavin) | 1.3 mg | 100% |
| Vitamin B3 (as Niacinamide) | 16 mg | 100% |
| Vitamin B5 (as Pantothenic Acid) | 5 mg | 100% |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg | 100% |
| Vitamin B12 (Cobalamin) | 2.4 mcg | 100% |
| Vitamin B7/H (Biotin) | 30 mcg | 100% |
| Folic Acid | 240 DFE | 100% |
| Vitamin E (as d-alpha-tocopherol acetate) | 15 mg | 100% |
| Vitamin D (as Cholecalciferol) | 800 IU | 100% |
| Iron (Amino Acid Chelate) | 8 mg | 45% |
| Vitamin K2 (as MK-7) | 120 mcg | 100% |
| Ashwagandha (Withania Somnifera) | 465 mg | † |
| Seaweed Extract (Sargassum Fusiforme) | 25 mg |
I will also be taking either 1000mg Marine collgen peptides or 1000mg Hydrolized collagen. What do y'all think?

