Height max BASE/medium tips (0 cope)

[diegovegha16]

1.-Sleep 9-10 hours
Your body produces the most Human Growth
Hormone (HGH) while you sleep.

2.-Eat High-Protein,
Nutrient-Dense Foods. Like eggs, Greek yogurt, fish/steak, magnesium,D3, Zinc,Calcium to boost IGF-1 levels.

3.-Exercise 5-6 times a week
Strength training, basketball, swimming and Sprints help boost HGH and IGF-1 levels.

4.-Avoid Processed Junk
PROCESSED Foods and sugar, they can disrupt hormones and stunt growth.

5.-(most important general softmax for me) Perfect posture

Hm.- Always live happily and try not to stress

Hope ts help someone, they should add a height prefix btw

 

[gio729]

 

[Stacyslayerᛉ]

H2O (l)

 

[TheTD7]

this forum reaches new depths everyday

 

[the foid stalker]

Bro this is the most obvious shit ever. You just listed sleep, eat protein, exercise like you discovered gravity.
Everyone on Earth already does this and they aren’t suddenly 6’3.

 

[Veyn]

Oxygen

 

[smg]

u forgot 10iu hgh

 

[blobal]

1.-Sleep 9-10 hours
Your body produces the most Human Growth
Hormone (HGH) while you sleep.

2.-Eat High-Protein,
Nutrient-Dense Foods. Like eggs, Greek yogurt, fish/steak, magnesium,D3, Zinc,Calcium to boost IGF-1 levels.

3.-Exercise 5-6 times a week
Strength training, basketball, swimming and Sprints help boost HGH and IGF-1 levels.

4.-Avoid Processed Junk
PROCESSED Foods and sugar, they can disrupt hormones and stunt growth.

5.-(most important general softmax for me) Perfect posture

Hm.- Always live happily and try not to stress

Hope ts help someone, they should add a height prefix btw

6. Pray u have good genetics

 

[xex]

why would they add a height prefix if their is already a BOTB forum about maximizing height, you aren't albert Einstein nigger

 

[TheTD7]

why would they add a height prefix if their is already a BOTB forum about maximizing height, you aren't albert Einstein nigger

nigga tried his best to be some innovator
ended up getting raped by everyone

 

[diegovegha16]

Bro this is the most obvious shit ever. You just listed sleep, eat protein, exercise like you discovered gravity.
Everyone on Earth already does this and they aren’t suddenly 6’3.

Hey bro! Idk if you can read titles but it says BASE tips

 

[the foid stalker]

Hey bro! Idk if you can read titles but it says BASE tips

Kill yourself retarded nigger

 

[diegovegha16]

6. Pray u have good genetics

My cousin had a 168 dad and has 160 mom and he’s 185-186cm

 

[blobal]

My cousin had a 168 dad and has 160 mom and he’s 185-186cm

Yeah he was lucky nigga, my dad is 183 and i’m already taller than him at 15 with late puberty. And i eat crap and don’t sleep for shit

 

[jamieblud]

1.-Sleep 9-10 hours
Your body produces the most Human Growth
Hormone (HGH) while you sleep.

2.-Eat High-Protein,
Nutrient-Dense Foods. Like eggs, Greek yogurt, fish/steak, magnesium,D3, Zinc,Calcium to boost IGF-1 levels.

3.-Exercise 5-6 times a week
Strength training, basketball, swimming and Sprints help boost HGH and IGF-1 levels.

4.-Avoid Processed Junk
PROCESSED Foods and sugar, they can disrupt hormones and stunt growth.

5.-(most important general softmax for me) Perfect posture

Hm.- Always live happily and try not to stress

Hope ts help someone, they should add a height prefix btw

couple ius later