HltnPSL
just lifefuel
- Joined
- Feb 19, 2026
- Posts
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I take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
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I am talking the same thing you have to be consistent and take it like for over a year and sleep well you can grow maybe few inches or cm depends on your geneticsI take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
taking these supplements in puberty is good but it won't improve your heightI take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
what will ashwagandha help with? im not stressed at all and i keep my cortisol low all the timeyou should take shilajit and ashwagandha too
ashwagandha made me 205cmwhat will ashwagandha help with? im not stressed at all and i keep my cortisol low all the time
its probably genetics bro theres no way ashwagandha helps with heightashwagandha made me 205cm
delete your account niggerI take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)
Everything cope maybe HGH only hope everything else shitI take 320 mg calcium, 80ug vitamin K2 and 20 ug vitamin D3 , is that good for improving height? (im still in puberty)