help gym

[isilos]

Hello, my name is Patrick, I want to go to the gym, but I don't know what to eat to have effects and what to use, what weights and exercises, I weigh 78kg, I'm 168 cm tall and 15 years old

 

[foidkiller09]

2 grams protein per kg and do an upper lower split and just stay consistent

 

[user472837]

Hello, my name is Patrick, I want to go to the gym, but I don't know what to eat to have effects and what to use, what weights and exercises, I weigh 78kg, I'm 168 cm tall and 15 years oldView attachment 5683310

Check my guide

 

[Phio]

Chai

 

[Rira84]

Hello, my name is Patrick, I want to go to the gym, but I don't know what to eat to have effects and what to use, what weights and exercises, I weigh 78kg, I'm 168 cm tall and 15 years oldView attachment 5683310

First od all reduce your fat so eat about 2400 daily 180g of protein, train 5-6 days per week. You must find out the weights by urself and train every muscle section ateast 2 times per week so maybe U L FB split

 

[isilos]

First od all reduce your fat so eat about 2400 daily 180g of protein, train 5-6 days per week. You must find out the weights by urself and train every muscle section ateast 2 times per week so maybe U L FB split

I don't eat much anymore, I've limited sweets, I eat and I watch over calories, I eat 1600-1500 a day about calories, lunch, breakfast, dinner Losing weight for me is rather not a problem a year ago I weighed 108 kg now 77 kg by bike walks in the evenings my parents neglected what I ate when I was younger The only problem I have is that I just don't know how to start with the gym and what food to eat

 

[Rira84]

I don't eat much anymore, I've limited sweets, I eat and I watch over calories, I eat 1600-1500 a day about calories, lunch, breakfast, dinner Losing weight for me is rather not a problem a year ago I weighed 108 kg now 77 kg by bike walks in the evenings my parents neglected what I ate when I was younger The only problem I have is that I just don't know how to start with the gym and what food to eat

Oh sure nice, yea just dont eat to small ammounts od kcal because it might slower Ur metabolism

 

[isilos]

Check my guide

i’ll check

 

[isilos]

Oh sure nice, yea just dont eat to small ammounts od kcal because it might slower Ur metabolism

I know I understand starving is not a solution I don't starve I just don't snack and I try to eat so as not to be hungry

 

[user472837]

Also rep me in both messages and the guide

 

[isilos]

Also rep me in both messages and the guide

i don't understand

 

[user472837]

i don't understand

Press the check in all my messages

 

[isilos]

Press the check in all my messages

i see