Help height

[Anton_33]

I am 14 years old 5'11 and I weigh a lot. My dad is 6'4 and my mom is 5'4. I want to reach the same height as my dad, or even 6'2-6'3. I also want to lose weight. I've been in a calorie deficit for a week and lost 2 pounds. Should I keep going in this deficit or maintain and exercise?

 

[WilhelmThyWizard]

cut out complex carbs and eat high protein and fruits

 

[v.3ex]

reta and gh

 

[angelmirr]

I am 14 years old 5'11 and I weigh a lot. My dad is 6'4 and my mom is 5'4. I want to reach the same height as my dad, or even 6'2-6'3. I also want to lose weight. I've been in a calorie deficit for a week and lost 2 pounds. Should I keep going in this deficit or maintain and exercise?

do a extreme deficit and then hop on when u are lean, by the time u get to 18 u will be 6,4 and better looking than most guys ur age