Help me, I'm a bit retarded to cook with this.

[ascension!]

I just bought an organic cold pressed extra virgin coconut oil and GHEE, but I don't know if I need to refrigerate them or not, how many servings/amount and what meals do I need to cook this with, etc.

 

[CyprusGD]

over for u

 

[zharupodrugu]

When u cook food just replace shitty vegetable oil with coconut oil.