R
rl⠀
⭐⭐⭐⭐⭐
- Joined
- May 6, 2023
- Posts
- 2,379
- Reputation
- 3,307
- two 2kg dumbbells
- brisk walking/jogging/HIIT once or twice per day, with possible rest days
- different variations of pushups
- playing football for 3 hours once per week
- playing basketball for 1.5 hour twice per week
- dips
- planks
-flexing while sitting in front of my computer
don't
- recommend buying additional equipment
- insult me (exception: calling me a nigger)
- tell me to just joing my local gym
- lecture me on eating habits, I'm aware of what I'm doing wrong in this regard
current stats:
- height: 179 cm
- weight (as of today): 112 kg
- bf%: idk, but it's obviously too high
- overall health: perfect
- mindset: sissy bitch
- previous experience with sports: thousands of hours spent playing football, basketball, table tennis, chess
goals:
- getting to 179/75 by the end of september starting from next monday (cca 10 weeks)
- improving my chest, forearms and shoulders (abs don't matter, my legs are developed enough)
- brisk walking/jogging/HIIT once or twice per day, with possible rest days
- different variations of pushups
- playing football for 3 hours once per week
- playing basketball for 1.5 hour twice per week
- dips
- planks
-flexing while sitting in front of my computer
don't
- recommend buying additional equipment
- insult me (exception: calling me a nigger)
- tell me to just joing my local gym
- lecture me on eating habits, I'm aware of what I'm doing wrong in this regard
current stats:
- height: 179 cm
- weight (as of today): 112 kg
- bf%: idk, but it's obviously too high
- overall health: perfect
- mindset: sissy bitch
- previous experience with sports: thousands of hours spent playing football, basketball, table tennis, chess
goals:
- getting to 179/75 by the end of september starting from next monday (cca 10 weeks)
- improving my chest, forearms and shoulders (abs don't matter, my legs are developed enough)