Hey im kinda lost ,can someone tag a good debloat guide that would work fast?

[iwantochange]

i am about 11-12 bf% and i wanna be debloated for a meeting , i got a buzz cut lately so my face is a higher priority now, i got rated a few months ago a good htn ,and 6/10 by some "looksmaxxing" experts , any good guides that are not some bullshit?

thank you !

 

[kana]

hot shower but the last 2 minutes of it cold
drink 1 to 2 cups of black coffee with sugar in it at most
ice your face

thank me later

 

[Deleted member 134523]

Facial Debloating Guide: How To Keep Your Face Chiseled At All Times

Facial Debloating Guide: How To Keep Your Face Chiseled At All Times by @enchanted_elixir Table Of Contents Introduction Potassium Carbohydrates, Sugar & Sodium Electrolytes & Water Fasting/Intermittent Fasting @enchanted_elixir, I'm a lazy ass bitch and I need a TL;DR Introduction...

looksmax.org

 

[iwantochange]

ill try that! thank you, btw you think drinking lots of water would help too?

 

[Deleted member 134523]

ill try that! thank you, btw you think drinking lots of water would help too?

You should always be drinking tons of water
to a point tho

 

[iwantochange]

 

[MyDreamIsToBe183CM]

i am about 11-12 bf% and i wanna be debloated for a meeting , i got a buzz cut lately so my face is a higher priority now, i got rated a few months ago a good htn ,and 6/10 by some "looksmaxxing" experts , any good guides that are not some bullshit?

thank you !

Lasix retard fuck

 

[born beautiful]

i am about 11-12 bf% and i wanna be debloated for a meeting , i got a buzz cut lately so my face is a higher priority now, i got rated a few months ago a good htn ,and 6/10 by some "looksmaxxing" experts , any good guides that are not some bullshit?

thank you !

Hot shower and hot bath are good but hot bath is obviously better for debloat. You could also go out and go for a quick jog to sweat.

Drinking water and eating a banana (for a bit of potassium) can help but taking a bath is the easiest and fastest in my experience.