high iq gymcel needed

limerence said:
to bad you can just bimax and eye laser pigmentation and LL
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My jaw is already wide AF and overall hypermasc face it’s just my eye shape is mediocre and mediocre eye color no fixing that

And JFL who does LL at 6’1 not worth it
 
limerence said:
to bad you can just bimax and eye laser pigmentation and LL

so what is my bf% from eyeballing my photo? also im confused what to do everyone in here is reccomending diffrent splits with diffrent details
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I think you're like 15-16%. Regarding what to do? There's just too many methods out there, I built my physique a way, other people did it differently and equal or maybe even better results than me. Just read the advice, and take what you feel makes more sense based on your knowledge and your goals.

As long as you're not doing anything that could injure you, you will learn as you lift, you consume more content and you experiment. Really, looking for an ideal plan now is coping, finding that takes time and self-experimentation. Just do what you like lol, the point is that you stick to it
 
BlendedBlade said:
My jaw is already wide AF and overall hypermasc face it’s just my eye shape is mediocre and mediocre eye color no fixing that

And JFL who does LL at 6’1 not worth it
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is LL worth it for me thats 5"10-11
 
limerence said:
i ask for advice bc i dont know anything now there is a debate on rep ranges so idk what to believe
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If you genuinly want to look at the best hypetrophy science look at the list of content creators i listed of the first message
 
limerence said:
i just care abt whatever give me fastest progress and is high volume
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Ideally you should be doing low volume high frequency like FBEOD or U/L which allows you to hit each muscle group 2/3 times a week with minimal fatigue. But its really not that deep a PPL split will give you good results too but dont train with too high volume since that creates more fatigue relative to stimulus and you wont be able to recover as fast.
 
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Evgeniy291 said:
I hope you injure ur shoulder next time ur doing lateral raises for 4 reps nigger
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I have done 4-6 rep range on every fuckin movement for 2 years now and i havent even had 1 single injury you retard
 
nr1fraudmaxxer said:
Theres litteraly more cns fatigue in a higher rep range set where more calcium ions can accumalate
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No, you're confusing terminologies. Peripheral fatigue and muscular fatigue ARE caused by calcium ion accumulation and metabolite buildup. But central nervous fatigue is caused by high-intensity loads and low rep strength work because it has higher neural demands, that's also the same reason why this training method is better for strength.

Higher-Rep sets cause more peripheral fatigue, but less CNS fatigue. Low-rep work does the opposite.

Just to be perfectly clear, I'm not saying any is better, both will build muscle, but we have to be objective and say it's much easier to achieve hypertrophy while training with more reps, because among other things, you experience less fatigue and can train with higher volumes. I'm an athlete, I do BJJ, so I really can't afford to train with higher reps, I train with low rep strength-focused sets, but if I wanted to maximize how much muscle I was gaining I would definitely change my training style.
 
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mf you need more androgen receptors and less myostatin, do injectable l carnitine with yk11 test and tren :lul:
 
limerence said:
does anyone know a good split for someone like me who has never gone gym, 18 years old. 24inch waist, 5"11, 17inch bidelt. should i do full body?
@Clavicular @Orc
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Full body eod is my personal favorite split as a gymcel who claims to have high iq
 
Evgeniy291 said:
Because you might injure your joints doing 4-6 reps on every set?
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Holy fuck your joints wont snap from heavy weight your body gets stronger from it:lul: JFL at doing 8+ reps it just does the same thing with unnecessary fatigue
 
maxxmaxx said:
Full body eod is my personal favorite split as a gymcel who claims to have high iq
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i like the idea of full body bc it takes a long time to do
 
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limerence said:
does anyone know a good split for someone like me who has never gone gym, 18 years old. 24inch waist, 5"11, 17inch bidelt. should i do full body?
@Clavicular @Orc
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Look who it is!!!
 
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nr1fraudmaxxer said:
Fbeod or u/l 2x frequency high load low volume 1-2 sets per excersise. Some gym creators to watch: TNF, keenanrmalloy, ryan jewers, trell bankston, paul carter and yo_talks. Some principals to follow: consistensy is key, diet and sleep. Atleast 1.5-2g proteins per kg bodyweight, rest 3-5 minutes between sets and do stable isolation movements and progressive overload.
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Bro left out tren baby:feelswah:
 
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BlendedBlade said:
Fucking excuses you’re not eating enough
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that would mean i wasnt eating enough during puberty but my endocrinologist claIms i grew past my whole bloodline probally bc i was eating enough
 
Zeekie said:
No, you're confusing terminologies. Peripheral fatigue mechanism and muscular fatigue ARE caused by calcium ion accumulation and metabolite buildup. But central nervous fatigue is caused by high-intensity loads and low rep strength work because it has higher neural demands, that's also the same reason why this training method is better for strength.

Higher-Rep sets cause more peripheral fatigue, but less CNS fatigue. Low-rep work does the opposite.

Just to be perfectly clear, I'm not saying any is better, both will build muscle, but we have to be objective and say it's much easier to achieve hypertrophy while training with more reps, because among other things, you experience less fatigue and can train with higher volumes. I'm an athlete, I do BJJ, so I really can't afford to train with higher reps, I train with low rep strength-focused sets, but if I wanted to maximize how much muscle I was gaining I would definitely change my training style.
Click to expand...
lots of volume will give cns fatigue and calcium ions is indeed peripheral fatigue yes mb but working with lower sets will be more benefitial as the first sets will have higher motor recruitment but as the sets continue you will experience cns fatigue leading to less motor unit recruitment thus leading to less effective sets as the muscle fibers wont experience mechanical tension. The outcome data on higher rep ranges are misleading as they are not backed by mechanics and has other errors like inflamation in results. But we have accurate data and meta analysis on rep range and what reps closest to failure will lead to mechanical tension and that has been concluded to be the last 5 reps so anything above that is useless and will accumalate calcium ions to the muscle fibers.
 
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Tbh bro inject test you’re acting like a low T child wtf
 
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