high iq gymcel needed

[limerence]

No you fucking wont you fucking retard please kys

i ask for advice bc i dont know anything now there is a debate on rep ranges so idk what to believe

 

[nr1fraudmaxxer]

t

not that i know anything so then why are powerlifters fat ass subhumans? just wondering?

Look how dorian yates trained

 

[BlendedBlade]

to bad you can just bimax and eye laser pigmentation and LL

My jaw is already wide AF and overall hypermasc face it’s just my eye shape is mediocre and mediocre eye color no fixing that

And JFL who does LL at 6’1 not worth it

 

[Zeekie]

to bad you can just bimax and eye laser pigmentation and LL

so what is my bf% from eyeballing my photo? also im confused what to do everyone in here is reccomending diffrent splits with diffrent details

I think you're like 15-16%. Regarding what to do? There's just too many methods out there, I built my physique a way, other people did it differently and equal or maybe even better results than me. Just read the advice, and take what you feel makes more sense based on your knowledge and your goals.

As long as you're not doing anything that could injure you, you will learn as you lift, you consume more content and you experiment. Really, looking for an ideal plan now is coping, finding that takes time and self-experimentation. Just do what you like lol, the point is that you stick to it

 

[limerence]

My jaw is already wide AF and overall hypermasc face it’s just my eye shape is mediocre and mediocre eye color no fixing that

And JFL who does LL at 6’1 not worth it

clav

 

[limerence]

My jaw is already wide AF and overall hypermasc face it’s just my eye shape is mediocre and mediocre eye color no fixing that

And JFL who does LL at 6’1 not worth it

is LL worth it for me thats 5"10-11

 

[nr1fraudmaxxer]

i ask for advice bc i dont know anything now there is a debate on rep ranges so idk what to believe

If you genuinly want to look at the best hypetrophy science look at the list of content creators i listed of the first message

 

[yung13]

i just care abt whatever give me fastest progress and is high volume

Ideally you should be doing low volume high frequency like FBEOD or U/L which allows you to hit each muscle group 2/3 times a week with minimal fatigue. But its really not that deep a PPL split will give you good results too but dont train with too high volume since that creates more fatigue relative to stimulus and you wont be able to recover as fast.

 

[BlendedBlade]

clav

He became a Slave to LooksMaxxing instead of utilising it to his advantage

 

[nr1fraudmaxxer]

Because you might injure your joints doing 4-6 reps on every set?

You actually fuckin piss me off please kys

 

[limerence]

He became a Slave to LooksMaxxing instead of utilising it to his advantage

if i had money i get LL for sure.

 

[BlendedBlade]

if i had money i get LL for sure.

At your height it might be worth it but def not after 6’1

 

[limerence]

You actually fuckin piss me off please kys

ok and should i start cycling as soon as i get the money and start tommorow?

 

[Evgeniy291]

You actually fuckin piss me off please kys

I hope you injure ur shoulder next time ur doing lateral raises for 4 reps nigger

 

[limerence]

At your height it might be worth it but def not after 6’1

its worth it at 6"5 becaue think about it you can become 6"9 and heightmog everyone

 

[limerence]

I hope you injure ur shoulder next time ur doing lateral raises for 4 reps nigger

so cycle or stay natty?

 

[nr1fraudmaxxer]

I hope you injure ur shoulder next time ur doing lateral raises for 4 reps nigger

I have done 4-6 rep range on every fuckin movement for 2 years now and i havent even had 1 single injury you retard

 

[Evgeniy291]

so cycle or stay natty?

Why the fuck are you thinking of roiding when you just started

 

[Evgeniy291]

I have done 4-6 rep range on every fuckin movement for 2 years now and i havent even had 1 single injury you retard

Know your place

 

[limerence]

Why the fuck are you thinking of roiding when you just started

becuase im desprete to improve faster

 

[Evgeniy291]

becuase im desprete to improve faster

Ok blast 500 test 500 tren

 

[nr1fraudmaxxer]

Know your place

Show me one pubmed article where high load will injure you

 

[BlendedBlade]

Ok blast 500 test 500 tren

he doesn’t even have AR density for that shit to be effective

 

[Zeekie]

Theres litteraly more cns fatigue in a higher rep range set where more calcium ions can accumalate

No, you're confusing terminologies. Peripheral fatigue and muscular fatigue ARE caused by calcium ion accumulation and metabolite buildup. But central nervous fatigue is caused by high-intensity loads and low rep strength work because it has higher neural demands, that's also the same reason why this training method is better for strength.

Higher-Rep sets cause more peripheral fatigue, but less CNS fatigue. Low-rep work does the opposite.

Just to be perfectly clear, I'm not saying any is better, both will build muscle, but we have to be objective and say it's much easier to achieve hypertrophy while training with more reps, because among other things, you experience less fatigue and can train with higher volumes. I'm an athlete, I do BJJ, so I really can't afford to train with higher reps, I train with low rep strength-focused sets, but if I wanted to maximize how much muscle I was gaining I would definitely change my training style.

 

[Evgeniy291]

Show me one pubmed article where high load will injure you

No

 

[BlendedBlade]

mf you need more androgen receptors and less myostatin, do injectable l carnitine with yk11 test and tren

 

[limerence]

Ok blast 500 test 500 tren

mf you need more androgen receptors and less myostatin, do injectable l carnitine with yk11 test and tren

blud thinks ik what any of that means when i just started researching 3 days ago

 

[limerence]

he doesn’t even have AR density for that shit to be effective

isnt 500 tren too much?

 

[maxxmaxx]

does anyone know a good split for someone like me who has never gone gym, 18 years old. 24inch waist, 5"11, 17inch bidelt. should i do full body?
@Clavicular @Orc

Full body eod is my personal favorite split as a gymcel who claims to have high iq

 

[BlendedBlade]

isnt 500 tren too much?

No that’s a minimum effective dose @Evgeniy291

 

[limerence]

No that’s a minimum effective dose @Evgeniy291

hook me up with the source? is osgear good?

 

[yung13]

Because you might injure your joints doing 4-6 reps on every set?

Holy fuck your joints wont snap from heavy weight your body gets stronger from it JFL at doing 8+ reps it just does the same thing with unnecessary fatigue

 

[limerence]

Full body eod is my personal favorite split as a gymcel who claims to have high iq

i like the idea of full body bc it takes a long time to do

 

[BlendedBlade]

hook me up with the source? is osgear good?

Nigga you can’t be serious, you look malnourished but considering roids

 

[copercel123]

does anyone know a good split for someone like me who has never gone gym, 18 years old. 24inch waist, 5"11, 17inch bidelt. should i do full body?
@Clavicular @Orc

Look who it is!!!

 

[limerence]

Nigga you can’t be serious, you look malnourished but considering roids

my body makes me lean, i never been not lean my whole life, i eat all the time.

 

[limerence]

Look who it is!!!

hi bro how you been

 

[BlendedBlade]

my body makes me lean, i never been not lean my whole life, i eat all the time.

Fucking excuses you’re not eating enough

 

[copercel123]

hi bro how you been

Better after I deleted your thread

 

[yung13]

Fbeod or u/l 2x frequency high load low volume 1-2 sets per excersise. Some gym creators to watch: TNF, keenanrmalloy, ryan jewers, trell bankston, paul carter and yo_talks. Some principals to follow: consistensy is key, diet and sleep. Atleast 1.5-2g proteins per kg bodyweight, rest 3-5 minutes between sets and do stable isolation movements and progressive overload.

Bro left out tren baby

 

[limerence]

Fucking excuses you’re not eating enough

so how my body not tell me to eat more then?

 

[limerence]

Fucking excuses you’re not eating enough

that would mean i wasnt eating enough during puberty but my endocrinologist claIms i grew past my whole bloodline probally bc i was eating enough

 

[limerence]

Fucking excuses you’re not eating enough

i had 2 donuts and a few bites of steak and dr pepper and 1 sip of water today? this is my daily diet ushally

 

[nr1fraudmaxxer]

No, you're confusing terminologies. Peripheral fatigue mechanism and muscular fatigue ARE caused by calcium ion accumulation and metabolite buildup. But central nervous fatigue is caused by high-intensity loads and low rep strength work because it has higher neural demands, that's also the same reason why this training method is better for strength.

Higher-Rep sets cause more peripheral fatigue, but less CNS fatigue. Low-rep work does the opposite.

Just to be perfectly clear, I'm not saying any is better, both will build muscle, but we have to be objective and say it's much easier to achieve hypertrophy while training with more reps, because among other things, you experience less fatigue and can train with higher volumes. I'm an athlete, I do BJJ, so I really can't afford to train with higher reps, I train with low rep strength-focused sets, but if I wanted to maximize how much muscle I was gaining I would definitely change my training style.

lots of volume will give cns fatigue and calcium ions is indeed peripheral fatigue yes mb but working with lower sets will be more benefitial as the first sets will have higher motor recruitment but as the sets continue you will experience cns fatigue leading to less motor unit recruitment thus leading to less effective sets as the muscle fibers wont experience mechanical tension. The outcome data on higher rep ranges are misleading as they are not backed by mechanics and has other errors like inflamation in results. But we have accurate data and meta analysis on rep range and what reps closest to failure will lead to mechanical tension and that has been concluded to be the last 5 reps so anything above that is useless and will accumalate calcium ions to the muscle fibers.

 

[limerence]

Fucking excuses you’re not eating enough

you can se from my avi that im extremely recessed? do you rlly think this was bc of diet?

 

[limerence]

Better after I deleted your thread

not so nice man

 

[nr1fraudmaxxer]

Bro left out tren baby

Mb should have included him but his content is more for laughs even though is tips is genuine and good

 

[BlendedBlade]

Tbh bro inject test you’re acting like a low T child wtf

 

[limerence]

Tbh bro inject test you’re acting like a low T child wtf

600ng/dl is this bad?

 

[limerence]

Tbh bro inject test you’re acting like a low T child wtf

tested a month ago? this is with vitamin D defficency and videogame rotting and that type of diet.