Holy fuck i finally found out why i look shit these past 2 weeks

[ascendedd]

Apparently i have been using my brothers preworkout.

IT HAS 8 GRAMS OF CREATINE AND NORMAL CREATINE USE IN POWDER FORM SHOULD ONLY BE 5 GRAM.

CREATINE CAUSES INSANE WATER BLOATING. NO WONDER MY FACE AND CHEEKS LOOK SWOLLEN AND MY BODY LOOKS BUFFED
.


I HAVE TO STOP USING PREWORKOUT FROM TOMORROW.

Does amyone have any idea how much time it takes for creatine bloating to go away?

 

[schizo echochamber]

A month

 

[Itsnotmeiswear]

the fuck jfl

 

[ascendedd]

A month

So i will look subhuman for a month?

 

[schizo echochamber]

So i will look subhuman for a month?

Just drink a shit ton of water and start peeing it all out, most you can do to debloat. The creatine stays in your system for a while, you could get it down to 3 weeks to completely get rid of it.

 

[looks>books]

Dont take any, drink lots of water, keep working out.

 

[Deleted member 25713]

Preworkout

 

[Max Frauder]

No wonder every other gymcel is a bloatlord...